{"data":{"canonicalRef":"gita.6.13","workId":"gita","work":"gita","edition":"gita-standard-700","corpusVersion":"gita-1.0.0-rc.1","chapter":6,"verse":13,"speaker":"Krishna","representations":{"devanagari":"समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।\nसम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥","iast":"samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ\nsamprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan","english":"Holding his body head"},"translation":{"translator":"Kashinath Trimbak Telang","editionYear":1882,"status":"machine-aligned; two human reviews pending","alignmentConfidence":0.814},"variants":[],"provenance":[{"sourceId":"vedic-scriptures","locator":"BG6.13","role":"Devanagari and IAST digital witness"},{"sourceId":"telang-1882","locator":"Chapter 6; aligned against BG6.13","role":"English translation witness"}],"review":{"transcription":"machine-cross-checked","firstHumanReview":"pending","secondHumanReview":"pending","releaseEligible":false},"checksum":"8fd8dc3692ec28339c041f249e9f3155efff301f6d26607ea48e6a4a3cf84af6","commentaries":[{"id":"prabhupada-ec:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"prabhupada","author":"A. C. Bhaktivedanta Swami Prabhupada","editionId":"prabhupada-ec","fieldCode":"ec","language":"en","script":"Latn","contentType":"commentary","content":"The goal of life is to know Kṛṣṇa, who is situated within the heart of every living being as Paramātmā, the four-handed Viṣṇu form. The yoga process is practiced in order to discover and see this localized form of Viṣṇu, and not for any other purpose. The localized viṣṇu-mūrti is the plenary representation of Kṛṣṇa dwelling within one’s heart. One who has no program to realize this viṣṇu-mūrti is uselessly engaged in mock yoga practice and is certainly wasting his time. Kṛṣṇa is the ultimate goal of life, and the viṣṇu-mūrti situated in one’s heart is the object of yoga practice. To realize this viṣṇu-mūrti within the heart, one has to observe complete abstinence from sex life; therefore one has to leave home and live alone in a secluded place, remaining seated as mentioned above. One cannot enjoy sex life daily at home or elsewhere and attend a so-called yoga class and thus become a yogī. One has to practice controlling the mind and avoiding all kinds of sense gratification, of which sex life is the chief. In the rules of celibacy written by the great sage Yājñavalkya it is said: karmaṇā manasā vācā sarvāvasthāsu sarvadā sarvatra maithuna-tyāgo brahmacaryaṁ pracakṣate “The vow of brahmacarya is meant to help one completely abstain from sex indulgence in work, words and mind – at all times, under all circumstances and in all places.” No one can perform correct yoga practice through sex indulgence. Brahmacarya is taught, therefore, from childhood, when one has no knowledge of sex life. Children at the age of five are sent to the guru-kula, or the place of the spiritual master, and the master trains the young boys in the strict discipline of becoming brahmacārīs. Without such practice, no one can make advancement in any yoga, whether it be dhyāna, jñāna or bhakti. One who, however, follows the rules and regulations of married life, having a sexual relationship only with his wife (and that also under regulation), is also called a brahmacārī. Such a restrained householder brahmacārī may be accepted in the bhakti school, but the jñāna and dhyāna schools do not even admit householder brahmacārīs. They require complete abstinence without compromise. In the bhakti school, a householder brahmacārī is allowed controlled sex life because the cult of bhakti-yoga is so powerful that one automatically loses sexual attraction, being engaged in the superior service of the Lord. In the Bhagavad-gītā (2.59) it is said: viṣayā vinivartante nirāhārasya dehinaḥ rasa-varjaṁ raso ’py asya paraṁ dṛṣṭvā nivartate Whereas others are forced to restrain themselves from sense gratification, a devotee of the Lord automatically refrains because of superior taste. Other than the devotee, no one has any information of that superior taste. Vigata-bhīḥ. One cannot be fearless unless one is fully in Kṛṣṇa consciousness. A conditioned soul is fearful due to his perverted memory, his forgetfulness of his eternal relationship with Kṛṣṇa. The Bhāgavatam (11.2.37) says, bhayaṁ dvitīyābhiniveśataḥ syād īśād apetasya viparyayo ’smṛtiḥ. Kṛṣṇa consciousness is the only basis for fearlessness. Therefore, perfect practice is possible for a person who is Kṛṣṇa conscious. And since the ultimate goal of yoga practice is to see the Lord within, a Kṛṣṇa conscious person is already the best of all yogīs. The principles of the yoga system mentioned herein are different from those of the popular so-called yoga societies.","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/prabhu/ec","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"af4709bd8ceaf3c64f42b3db2dc95b2f40e7eac168d64c9641bcebc06ef5cab3","corpusVersion":"gita-commentaries-0.2.0"},{"id":"prabhupada-et:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"prabhupada","author":"A. C. Bhaktivedanta Swami Prabhupada","editionId":"prabhupada-et","fieldCode":"et","language":"en","script":"Latn","contentType":"translation","content":"One should hold one's body, neck, and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/prabhu/et","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"63800cb63e19d4591a92a733f1a4f5db2287374a3673b20520fb5854f5251701","corpusVersion":"gita-commentaries-0.2.0"},{"id":"abhinavagupta-sc:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"abhinavagupta","author":"Abhinavagupta","editionId":"abhinavagupta-sc","fieldCode":"sc","language":"sa","script":"Deva","contentType":"commentary","content":"।।6.10 6.15।।ननु जितात्मनः इत्युक्तम् तत्कथं तज्जय इत्याशङ्क्य आरुरुक्षोः कश्चिदुपायः कायसमत्वादिकः (SN कायसमुद्धारकः) चित्तसंयम उपदिश्यते योगीत्यादि अधिगच्छतीत्यन्तम्। आत्मानं च चित्तं च युञ्जीत एकाग्रीकुर्यात्। सततमिति न परिमितं कालम्। एकाकित्वादिषु सत्सु एतद्युज्यते ( N युञ्जीत) नान्यथा। आसनस्थैर्यात् कालस्थैर्ये (S कालस्थैर्यम्) चित्तस्थैर्यम्। चित्तक्रियाः संकल्पात्मनः अन्याश्चेन्द्रियक्रिया येन यताः नियमं नीताः। धारयन् यत्नेन। नासिकाग्रस्यावलोकने सति दिशामनवलोकनम्। मत्परमतया युक्त आसीत (N आसीत्) इत्यर्थः (S omits इत्यर्थः)। एवमात्मानं युञ्जतः समादधतः शान्तिर्जायते यस्यां संस्थापर्यन्तकाष्ठा मत्प्राप्तिः(K प्राप्तिर्योगोऽस्तीति)।","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/abhinav/sc","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"6f2760aae0df4397ea7afa3d29ff4deff0ea341e7738cc16538862ba0406e25a","corpusVersion":"gita-commentaries-0.2.0"},{"id":"abhinavagupta-et:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"abhinavagupta","author":"Abhinavagupta","editionId":"abhinavagupta-et","fieldCode":"et","language":"en","script":"Latn","contentType":"translation","content":"6.13 See Comment under 6.15","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/abhinav/et","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"fe6992811d3d5fb534f73b9b25454696c26a17058acc38f26ef2f3a4dd961a36","corpusVersion":"gita-commentaries-0.2.0"},{"id":"dhanapati-sc:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"dhanapati","author":"Dhanapati","editionId":"dhanapati-sc","fieldCode":"sc","language":"sa","script":"Deva","contentType":"commentary","content":"।।6.13।।आसन उपविशय शरीरं कथ स्थापयेदिति तत्राह सममिति। कायश्च शिरश्च ग्रीवा च कायशिरोग्रीवं तत्समं धारयन्। कायशब्देन कायस्यैकदेशः कटिप्रदेशादूर्ध्वा ग्रीवावधिरत्र गृह्यते। शिरोग्रीवयोः पृथग्ग्रहणात् कठ्यधोभागस्योपवेशने समत्वायोगात्। समत्वेऽपीतस्ततश्चलनं संभाव्याह अचलमिति। उभयत्राप्युपायमाह स्थिर इति। स्थिरो भूत्वेत्यर्थः। अत्राप्युपायं लयविक्षेपनिवृत्तिद्वारकमाह। स्वं स्वकीयं नासिकाग्रं संप्रेक्ष्य। अनेन लयनिवृत्तिः। दिशश्चानवलोकयन्। अनेन विक्षेपनिवृत्तिः। एवंभूत आसीतेत्युत्तरेणान्यवयः।","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/dhan/sc","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"2977f009fe925579f143b753c52c1d485f04fbe5dd1180cc44688731785dd0c8","corpusVersion":"gita-commentaries-0.2.0"},{"id":"s-sankaranarayan-et:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"s-sankaranarayan","author":"Dr. S. S. Sankaranarayan","editionId":"s-sankaranarayan-et","fieldCode":"et","language":"en","script":"Latn","contentType":"translation","content":"6.13. Holding the body, the head and the neck erect and motionless; remaining firm; looking properly at his own nose-tip; and not looking at [different] directions;","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/san/et","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"04f5093eb1b9360bf59c67237d069ff8e74e142aa303f1bd75cc02b6da352141","corpusVersion":"gita-commentaries-0.2.0"},{"id":"jayatirtha-sc:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"jayatirtha","author":"Jayatīrtha","editionId":"jayatirtha-sc","fieldCode":"sc","language":"sa","script":"Deva","contentType":"commentary","content":"।।6.12 6.14।।उपविश्यासन इत्यत्रापि योगशब्द एवमेव व्याख्येय इत्याह योगमिति। स्थानविवेकार्थं युञ्ज्यादित्युक्तम् कुर्यादिति यावत्।","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/jaya/sc","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; 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human review pending","checksum":"14a41ef31e09b551e89bb57d3fa56ed4571c8f9b8e5de18f506b358b102202e3","corpusVersion":"gita-commentaries-0.2.0"},{"id":"swami-chinmayananda-hc:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"swami-chinmayananda","author":"Swami Chinmayananda","editionId":"swami-chinmayananda-hc","fieldCode":"hc","language":"hi","script":"Deva","contentType":"commentary","content":"।।6.13।। बाह्य आसन के उपरान्त मन को एकाग्र करने का उपदेश दिया गया है। अब शरीर का आसन बताते हैं। साधक को इस प्रकार स्थित होकर बैठना चाहिए कि उसका मेरुदण्ड शिर और ग्रीवा एक समान सरल लम्बरूप में रहे। जिस क्षैतिज आसन में साधक बैठता है वह आधार और काया शिर और ग्रीवा उस पर लम्ब रूप में होगी। दोनों हाथों की उँगलियों को आपस में बांधकर गोद में रखे। यहाँ विशेष रूप से कहा गया है कि शरीर को अचल रखना चाहिए।अचल का अर्थ यह नहीं कि शरीर को तनाव की स्थिति में रखना है। शरीर की स्थिति सीधी लेकिन इस प्रकार तनावरहित होनी चाहिए कि वह आगेपीछे दायेंबायें हिले नहीं।फिर साधक अपनी नासिका के अग्र भाग को देखे। इस कथन का शाब्दिक अर्थ नहीं लेना चाहिए। अनेक साधक लोग नासिकाग्र पर दृष्टि स्थिर करके शीश पीड़ा चक्कर थकान तनाव आदि रोगों को व्यर्थ मोल ले लेते हैं। शंकराचार्य स्पष्ट करते हैं कि मानो नासिकाग्र को देखते हुए न कि वास्तव में। यह नहीं कहा जा सकता कि शंकराचार्य ने अपनी बुद्धि से खींचतान कर ऐसा अर्थ किया है क्योंकि भगवान् स्वयं अपने कथन को स्पष्ट करते हैं।अन्य दिशाओं को न देखते हुए श्रीकृष्ण के इस कथन से यह स्पष्ट हो जाता है कि नासिकाग्र को देखने का अभिप्राय यह है कि यहाँवहाँ देखकर साधक को अपनी एकाग्रता भंग नहीं करनी चाहिए। यह नियम है कि जहाँ हमारी दृष्टि जाती है वहीं पर हमारा मन भी। यही कारण है कि भ्रमित अवस्था में मनुष्य की दृष्टि स्थिर नहीं रहती। दृष्टि की अस्थिरता मनुष्य के विचित्र सन्देहास्पद व्यवहार का लक्षण है और प्रमाण भी। आगे कहते हैं","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/chinmay/hc","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"f4092c7bd605c3ad7bfdd6282f2ca20801cd3a83de94acacf648a512ea6cbfad","corpusVersion":"gita-commentaries-0.2.0"},{"id":"swami-gambirananda-et:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"swami-gambirananda","author":"Swami Gambirananda","editionId":"swami-gambirananda-et","fieldCode":"et","language":"en","script":"Latn","contentType":"translation","content":"6.13 Holding the body, head and neck erect and still, being steady, looking at the tip of his own nose-and not looking around;","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/gambir/et","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"156ad96ad5d54668ddd2a573cf4c119c77aec813b3400745d0151b93a466564c","corpusVersion":"gita-commentaries-0.2.0"},{"id":"swami-ramsukhdas-hc:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"swami-ramsukhdas","author":"Swami Ramsukhdas","editionId":"swami-ramsukhdas-hc","fieldCode":"hc","language":"hi","script":"Deva","contentType":"commentary","content":"।।6.13।। व्याख्या--'समं कायशिरोग्रीवं धारयन्नचलम्'--यद्यपि 'काय' नाम शरीरमात्रका है, तथापि यहाँ (आसनपर बैठनेके बाद) कमरसे लेकर गलेतकके भागको 'काय' नामसे कहा गया है। 'शिर' नामऊपरके भागका अर्थात् मस्तिष्कका है और 'ग्रीवा' नाम मस्तिष्क और कायाके बीचके भागका है। ध्यानके समय ये काया, शिर और ग्रीवा सम, सीधे रहें अर्थात् रीढ़की जो हड्डी है, उसकी सब गाँठें सीधे भागमें रहें और उसी सीधे भागमें मस्तक तथा ग्रीवा रहे। तात्पर्य है कि काया, शिर और ग्रीवा --ये तीनों एक सूतमें अचल रहें। कारण कि इन तीनोंके आगे झुकनेसे नींद आती है, पीछे झुकनेसे जडता आती है और दायें-बायें झुकनेसे चञ्चलता आती है। इसलिये न आगे झुके, न पीछे झुके और न दायें-बायें ही झुके। दण्डकी तरह सीधा-सरल बैठा रहे।सिद्धासन, पद्मासन आदि जितने भी आसन हैं, आरोग्यकी दृष्टिसे वे सभी ध्यानयोगमें सहायक हैं। परन्तु यहाँ भगवान्ने सम्पूर्ण आसनोंकी सार चीज बतायी है--काया, शिर और ग्रीवाको सीधे समतामें रखना। इसलिये भगवान्ने बैठनेके सिद्धासन, पद्मासन आदि किसी भी आसनका नाम नहीं लिया है, किसी भी आसनका आग्रह नहीं रखा है। तात्पर्य है कि चाहे किसी भी आसनसे बैठे, पर काया, शिर और ग्रीवा एक सूतमें ही रहने चाहिये; क्योंकि इनके एक सूतमें रहनेसे मन बहुत जल्दी शान्त और स्थिर हो जाता है।आसनपर बैठे हुए कभी नींद सताने लगे, तो उठकर थोड़ी देर इधर-उधर घूम ले। फिर स्थिरतासे बैठ जाय और यह भावना बना ले कि अब मेरेको उठना नहीं है, इधर-उधर झुकना नहीं है। केवल स्थिर और सीधे बैठकर ध्यान करना है।'दिशश्चानवलोकयन्'--दस दिशाओंमें कहीं भी देखे नहीं; इधर-उधर देखनेके लिये जब ग्रीवा हिलेगी, तब ध्यान नहीं होगा, विक्षेप होगा। अतः ग्रीवाको स्थिर रखे।'संप्रेक्ष्य नासिकाग्रं स्वम्'--अपनी नासिकाके अग्रभागको देखता रहे अर्थात् अपने नेत्रोंको अर्धनिमीलित (अधमुँदे) रखे। कारण कि नेत्र मूँद लेनेसे नींद आनेकी सम्भावना रहती है और नेत्र खुले रखनेसे सामने दृश्य दीखेगा, उसके संस्कार पड़ेंगे तो ध्यानमें विक्षेप होनेकी सम्भावना रहती है। अतः नासिकाके अग्रभागको देखनेका तात्पर्य अर्धनिमीलित नेत्र रखनेमें ही है।'स्थिरः'--आसनपर बैठनेके बाद शरीर, इन्द्रियाँ, मन आदिकी कोई भी और किसी भी प्रकारकी क्रिया न हो, केवल पत्थरकी मूर्तिकी तरह बैठा रहे। इस प्रकार एक आसनसे कम-से-कम तीन घण्टे स्थिर बैठे रहनेका अभ्यास हो जायगा, तो उस आसनपर उसकी विजय हो जायगी अर्थात् वह 'जितासन' हो जायगा।\nसम्बन्ध--बिछाने और बैठनेके आसनकी विधि बताकर अब आगेके दो श्लोकोंमें फलसहित सगुण-साकारके ध्यानका प्रकार बताते हैं।","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/rams/hc","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"49c5e971f51d51be447eb47b612e084a52332688369e3212d3d91ed0de9b9bfb","corpusVersion":"gita-commentaries-0.2.0"},{"id":"swami-ramsukhdas-ht:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"swami-ramsukhdas","author":"Swami Ramsukhdas","editionId":"swami-ramsukhdas-ht","fieldCode":"ht","language":"hi","script":"Deva","contentType":"translation","content":"।।6.13।। काया, शिर और ग्रीवाको सीधे अचल धारण करके तथा दिशाओंको न देखकर केवल अपनी नासिकाके अग्रभागको देखते हुए स्थिर होकर बैठे।","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/rams/ht","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"4405173830a217820bc39ce71085b15839631c52dc7f7d7b9be128745834af27","corpusVersion":"gita-commentaries-0.2.0"},{"id":"swami-sivananda-ec:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"swami-sivananda","author":"Swami Sivananda","editionId":"swami-sivananda-ec","fieldCode":"ec","language":"en","script":"Latn","contentType":"commentary","content":"6.13 समम् erect? कायशिरोग्रीवम् body? head and neck? धारयन् holding? अचलम् still? स्थिरः steady? संप्रेक्ष्य,gazing at? नासिकाग्रम् tip of the nose? स्वम् ones own? दिशः directions? च and? अनवलोकयन् not looking.Commentary The Lord describes here the pose or Asana and the Drishti (gaze) in this verse.You cannot practise meditation without a firm seat. If the body is unsteady? the mind will also become unsteady. There is an intimate connection between the body and the mind.You should not shake the body even a bit. You should attain mastery over the Asana (AsanaJaya) by daily practice. You should be as firm as a statue or a rock. If you keep the body? head and neck erect? the spinal cord also will be erect and the Kundalini will rise up steadily through the subtle nervechannel (Nadi) called the Sushumna. Sit in the lotus pose or the adept pose. This will help you in maintaining the nervous eilibrium and mental poise. You should steadily direct your gaze towards the tip of your nose. This is known as the Nasikagra Drishti. The other gaze is the Bhrumadhya Drishti or gazing between the two eyrows where the psychic centre known as the Ajna Chakra is situated. This is described in chapter V? verse 27. In Bhrumadhya Drishti direct the gaze towards the Ajna Chakra with closed eyes. If you practise this with open eyes? it may produce headache. Foreign particles or dust may fall into the eyes. There may be distraction of the mind also. Do not strain the eyes. Practise gently. When you practise concentration at the tip of the nose you will experience DivyaGandha (various aromas). When you concentrate your gaze at the Ajna Chakra you will experience DivyaJyotis (perception of supraphenomenal lights). This is an experience to give you encouragement? push you up in the spiritual path and convince you of the existence of transcendental or supraphysical things. Do not stop your Sadhana. Yogins and those Bhaktas who meditate on Lord Siva concentrate on the Ajna Chakra with the Bhrumadhya Drishti. You can select whichever Drishti suits you best.Though the gaze is directed towards the tip of the nose when the eyes are halfclosed and the eyalls are steady the mind should be fixed only on the self. Therefore you will have to gaze? as it were? at the tip of the nose. In chapter VI? verse 25? the Lord says Having made the mind abide in the Self? let him not think of anything. Gazing at the tip of the nose will soon bring about concentration of the mind.Whichever be the point selected? visualise your own tutelary deity there and feel His Living Presence.","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/siva/ec","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; human review pending","checksum":"d005a60e10f49f1bce83fc4b30f11c14805b96c3cd9ff813df9efd2e75ac456a","corpusVersion":"gita-commentaries-0.2.0"},{"id":"swami-sivananda-et:source:6.13","canonicalRef":"gita.6.13","chapter":6,"verse":13,"authorId":"swami-sivananda","author":"Swami Sivananda","editionId":"swami-sivananda-et","fieldCode":"et","language":"en","script":"Latn","contentType":"translation","content":"6.13 Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.","sourceLocator":"bhagavadgita_chapter_6_slok_13.json#/siva/et","sourceUrl":"https://github.com/vedicscriptures/bhagavad-gita","sourceCommit":"43dfc8db815d01e15a347ea294b089334cf2aa17","alignmentStatus":"machine-validated; 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