3.41 तस्मात् therefore? त्वम् you? इन्द्रियाणि the senses? आदौ in the beginning? नियम्य having controlled? भरतर्षभ O best of the Bharatas? पाप्मानम् the sinful? प्रजहि kill? हि surely? एनम् this? ज्ञानविज्ञाननाशनम् the destroyer of knowledge and realisation (wisdom).Commentary Jnana is knowledge obtained through the study of scriptures. This is indirect knowledge or Paroksha Jnana. Vijnana is direct knowledge or personal experience or Anubhava through Selfrealisation or Aparoksha Jnana. Control the senses first and then kill desire.


3.42 इन्द्रियाणि the senses? पराणि superior? आहुः (they) say? इन्द्रियेभ्यः than the senses? परम् superior? मनः the mind? मनसः than the mind? तु but? परा superior? बुद्धिः intellect? यः who? बुद्धेः than the intellect? परतः greater? तु but? सः He.Commentary When compared with the physical body which is gross? external and limited? the senses are certainly superior as they are more subtle? internal and have a wider range of activity. The mind is superior to the senses? as the senses cannot do anything independently without the help of the mind. The mind can perform the functions of the five senses. The intellect is superior to the mind because it is endowed with the faculty of discrimination. When the mind is in a state of doubt? the intellect comes to its resuce. The Self? the Witness? is superior even to the intellect? as the intellect borrows its light from the Self.


3.43 एवम् thus? बुद्धेः than the intellect? परम् superior? बुद्ध्वा having known? संस्तभ्य restraining? आत्मानम् the self? आत्मना by the Self? जहि slay thou? शत्रुम् the enemy? महाबाहो O mightyarmed? कामरूपम् of the form of desire? दुरासदम् hard to coner.Commentary Restrain the lower self by the higher Self. Subdue the lower mind by the higher mind. It is difficult to coner desire because it is of a highly complex and incomprehensible nature. But a man of discrimination and dispassion who does constant and intense Sadhana can coner it ite easily. Desire is the ality of Rajas. If you increase the Sattvic ality in you? you can coner desire. Rajas cannot stand before Sattva.Even though desire is hard to coner? it is not impossible. The simple and direct method is to appeal to the Indwelling Presence (God) through prayer and Japa.Thus in the Upanishads of the glorious Bhagavad Gita? the science of the Eternal? the scripture of Yoga? the dialogue between Sri Krishna and Arjuna? ends the third discourse entitledThe Yoga of Action.


4.1 इमम् this? विवस्वते to Vivasvan? योगम् Yoga? प्रोक्तवान् taught? अहम् I? अव्ययम् imperishable? विवस्वान् Vivasvan? मनवे to Manu? प्राह taught? मनुः Manu? इक्ष्वाकवे to Ikshvaku? अब्रवीत् taught.Commentary Vivasvan means the sun. Ikshvaku was the son of Manu. Ikshvaku was the reputed ancestor of the solar dynasty of Kshatriyas.This Yoga is said to be imperishable because the result or fruit? i.e.? Moksha? that can be attained through it is imperishable.If the rulers of dominions possess a knowledge of the Yoga taught by Me in the preceding two discourses? they can protect the Brahmanas and rule their kingdom with justice. So I taught this Yoga to the Sungod in the beginning of evolution.


4.2 एवम् thus? परम्पराप्राप्तम् handed down in regular succession? इमम् this? राजर्षयः the royal sages? विदुः knew? सः this? कालेन by lapse of time? इह here? महता by long? योगः Yoga? नष्टः destroyed? परन्तप O Parantapa.Commentary The royal sages Men who were kings and at the same time sages also? learnt this Yoga.Arjuna could burn or harass his foes? like the sun? by the heat of his valour and power. Hence the name Parantapa.


4.3 सः that? एव even? अयम् this? मया by Me? ते to thee? अद्य today? योगः Yoga? प्रोक्तः has been taught? पुरातनः ancient? भक्तः devotee? असि thou art? मे My? सखा friend? च and? इति thus? रहस्यम् secret? हि for? एतत् this? उत्तमम् best.Commentary This Yoga contains profound and subtle teachings. Hence it is the supreme secret which is revealed by the Lord.


4.4 अपरम् later? भवतः Thy? जन्म birth? परम् prior? जन्म birth? विवस्वतः of Vivasvan? कथम् how? एतत् this? विजानीयाम् am I to understand? त्वम् Thou? आदौ in the beginning? प्रोक्तवान् taughtest? इत thus.Commentary Thy birth took place later in the hourse of Vasudeva Vivasvan or Vivasvat (the Sun) was born earlier in the beginning of evolution. How am I to believe that Thou taughtest this Yoga in the beginning to Vivasvan? and that Thou? the selfsame person? hast now taught it to me I am not able to reconcile this. Be kind enought to enlighten me? O my Lord.


4.5 बहूनि may? मे My? व्यतीतानि have passed away? जन्मानि births? तव thy? च and? अर्जुन O Arjuna? तानि them? अहम् I? वेद know? सर्वाणि all? न not? त्वम् thou? वेत्थ knowest? परन्तप O Parantapa.Commentary You have no intuitional knowledge. The eye of wisdom has not been opened in you on account of your past actions. So your power of vision is limited and therefore you do not know your previous births. But I know them because I am omniscient.


4.6 अजः unborn? अपि also? सन् being? अव्ययात्मा of imperishable nature? भूतानाम् of beings? ईश्वरः the Lord? अपि also? सन् being? प्रकृतिम् Nature? स्वाम् My own? अधिष्ठाय governing? संभवामि come into being? आत्ममायया by My own Maya.Commentary Man is bound by Karma. So he takes birth. He is under the clutches of Nature. He,is deluded by the three alities of Nature whereas the Lord has Maya under His perfect control. He rules over Nature? and so He is not under the thraldom of the alities o Nature. He appears to be born and embodied through His own Maya or illusory power? but is not so in reality. His embodiment is ? as a matter of fact? apparent? It cannot affect in the least His true divine nature. (Cf.IX.8).


4.7 यदा यदा whenever? हि surely? धर्मस्य of righteousness? ग्लानिः decline? भवति is? भारत O Bharata? अभ्युत्थानम् rise? अधर्मस्य of unrighteousness? तदा then? आत्मानम् Myself? सृजामि manifest? अहम् I.Commentary Dharma is that which sustains and holds together. There is no proper eivalen for this term in the English language. That which helps a man to attain to Moksha or salvation is Dharma. That which makes a man irreligious or unrighteous is Adharma. That which elevates a man and helps him reach the goal of life and attain knowledge is Dharma that which drags him and hurls him down in the abyss of worldliness and ignorance is Adharma.


4.8 परित्राणाय for the protection? साधूनाम् of the good? विनाशाय for the destruction? च and? दुष्कृताम् of the wicked? धर्मसंस्थापनार्थाय for the establishment of righteousness? संभवामि (I) am born? युगे युगे in every age.Commentary Sadhunam The good who lead a life of righteousness? who utiles their bodies in the service of humanity? who are free from selfishness? lust and greed? and who devote their lives to divine contemplation.Dushkritam Evildoers who lead a life of unrighteousness? who break the laws of the society? who are vain and are dishonest and greedy? who injure others? who take possession of the property of others by force? and who commit atrocious crimes of various sorts.


4.9 जन्म birth? कर्म action? च and? मे My? दिव्यम् divine? एवम् thus? यः who? वेत्ति knows? तत्त्वतः in true light? त्यक्त्वा having abandoned? देहम् the body? पुनः again? जन्म birth? नः not? एति gets? माम् to Me? एति comes? सः he? अर्जुन O Arjuna.Commentary The Lord? though apparently born? is always beyond birth and death though apparently active for firmly establishing righteousness? He is ever beyond all actions. He who knows this is never born again. He attains knowledge of the Self and becomes liberated while living.The birth of the Lord is an illusion. It is Aprakrita (beyond the pale of Nature). It is divine. It is peculiar to the Lord. Though He appears in human form? His body is Chinmaya (full of consciousness? not inert matter as are human bodies composed of the five elements).


4.10 वीतरागभयक्रोधाः freed from attachment? fear and anger? मन्मयाः absorbed in Me? माम् Me? उपाश्रिताः taking refuge in? बहवः many? ज्ञानतपसा by the fire of knowledge? पूताः purified? मद्भावम् My Being? आगताः have attained.Commentary When one gets knowledge of the Self? attachment to senseobjects ceases. When he realises he is the constant? indestructible? eternal Self and that change is simply a ality of the body? then he becomes fearless. When he becomes desireless? when he is free from selfishness? when he beholds the Self only everywhere? how can anger arise in himHe who takes refuge in Brahman or the Absolute becomes firmly devoted to Him. He becomes,absorbed in Him (Brahmalina or Brahmanishtha). Jnanatapas is the fire of wisdom. Just as fire burns cotton? so also this Jnanatapas burns all the latent tendencies (Vasanas)? cravings (Trishnas)? mental impressions (Samskaras)? sins and all actions? and purifies the aspirants. (Cf.II.56IV.19to37).


4.11 ये who? यथा in whatever way? माम् Me? प्रपद्यन्ते approach? तान् them? तथा so? एव even? भजामि reward? अहम् I? मम My? वर्त्म path? अनुवर्तन्ते follow? मनुष्याः men? पार्थ O Partha? सर्वशः in all ways.Commentary I reward men by bestowing on them the objects they desire in accordance with their ways and the motives with which they seek Me. If anyone worships Me with selfish motives I grant him the objects he desires. If he worships Me unselfishly for attaining knowledge of the Self? I grant him Moksha or final liberation. I am not at all partial to anyone. (Cf.VII.21andIX.23).


4.12 काङ्क्षन्तः those who long for? कर्मणाम् of actions? सिद्धिम् success? यजन्ते sacrifice? इह in this world? देवताः gods? क्षिप्रम् ickly? हि because? मानुषे in the human? लोके (in the) world? सिद्धिः success? भवति is attained? कर्मजा born of action.Commentary It is very difficult to attain to the knowledge of the Self or Selfrealisation. It demans perfect renunciation. The aspirnat should possess the four means and many other virtues? and practise constant and intense meditaion. But worldly success can be attained ickly and easily.


4.13 चातुर्वर्ण्यम् the fourfold caste? मया be Me? सृष्टम् has been created? गुणकर्मविभागशः according to the differentiation of Guna and Karma? तस्य thereof? कर्तारम् the author? अपि also? माम् Me? विद्धि know? अकर्तारम् nondoer? अव्ययम् immutable.Commentary The four castes (Brahmana? Kshatriya? Vaishya and Sudra) are classified according to the differentiation of Guna and Karma. In a Brahmana? Sattva predominates. He possesses selfrestraint? purity? serenity? straightforwardness? devotion? etc. In a Kshatriya? Rajs predominates. He possesses prowess? splendour? firmness? dexterity? generosity and the nature of a ruler. In a Vaishya? Rajas predominates and Tamas is subordinate to Rajas. He does the duty of ploughing? protection of cattle and trade. In a Sudra Tamas predominates and Rajas is subordinate to Tamas. He does service to the other three castes. Human temperaments and tendencies vary according to the Gunas.Though the Lord is the author of the caste system? yet He is not the author as He is the nondoer. He is not subject to Samsara. Really Maya does everything. Maya is the real author. Society can exist in a flourishing state if the four castes do their duties properly. Otherwise there will be chaos? rupture and fighting. (Cf.XVIII.41).


4.14 न not? माम् Me? कर्माणि actions? लिम्पन्ति taint? न not? मे to Me? कर्मफले in the fruit of actions? स्पृहा desire? इति thus? माम् Me? यः who? अभिजानाति knows? कर्मभिः by actions? न not? सः he? बध्यते is bound.Commentary As I have neither egoism nor desire for fruits? I am not bound by actions. Wordly people think they are the agents and they perfrom actions. They also expect fruits for their actions. So they take birth again and again. If one works without attachment? without egoism? without expectation of fruits? he too will not be bound by actions. He will be freed from birth and death. (Cf.IX.9).


4.15 एवं thus? ज्ञात्वा having known? कृतम् (was) done? कर्म action? पूर्वैः by ancients? अपि also? मुमुक्षुभिः seekers after freedom? कुरु perform? कर्म action? एव even? तस्मात् therefore? त्वम् thou? पूर्वैः by ancients?,पूर्वतरम् in the olden time? कृतम् done.Commentary Knowing thus that the Self can have no desire for the fruits of actions and cannot be tainted by them? and knowing that no one can be tainted if he works without egoism? attachment and expectation of fruits? do thou perform your duty.If your heart is impure? perform actions for its purification. If you have attained AtmaJnana or the knowledge of the Self? work for the wellbeing of the world. The ancients such as Janaka and others performed actions in the days of yore. So do thou also perform action.


4.16 किम् what? कर्म action? किम् what? अकर्म inaction? इति thus? कवयः wise? अपि also? अत्र in this? मोहिताः (are) deluded? तत् that? ते to thee? कर्म action? प्रवक्ष्यामि (I) shall teach? यत् which? ज्ञात्वा having known? मोक्ष्यसे (thou) shalt be liberated? अशुभात् from evil.No Commentary.


4.17 कर्मणः of action? हि for? अपि also? बोद्धव्यम् should be known? बोद्धव्यम् should be known? च and? विकर्मणः of the forbidden action? अकर्मणः of inaction? च and? बोद्धव्यम् should be known? गहना deep? कर्मणः of action? गतिः the path.No Commentary.


4.18 कर्मणि in action? अकर्म inaction? यः who? पश्येत् would see? अकर्मणि in inaction? च and? कर्म action? यः who? सः he? बुद्धिमान् wise? मनुष्येषु among men? सः he? युक्तः Yogi? कृत्स्नकर्मकृत् performer of all actions.Commentary In common parlance action means movement of the body? movement of the hands and feet? and inaction means to sit iet.It is the idea of agency? the idea I am the doer that binds man to Samsara. If this idea vanishes? action is no action at all. It will not bind one to Samsara. This is inaction in action. If you stand as s spectator or silent witness of Natures activities? feeling Nature does everything I am nondoer (Akarta)? if you identify yourself with the actionless Self? no matter what work or how much of it is done? action is no action at all. This is inaction in action. By such a practice and feeling? action loses its binding nature.A man may sit ietly. He may not do anything. But if he has the idea of agency or doership? or if he thinks that he is the doer? he is every doing action? though he is sitting ietly. This is action in inaction. The restless mind will ever be doing actions even though one sits ietly. Actions of the mind are real actions. Nor can anyone even for one moment remain really actionless? for helplessly is everyone driven to action by the alities of Nature. (Chapter III.5)Inaction also induces the feeling of egoism. The inactive man says? I sit ietly I do nothing. Inaction? like action? is wrongly attributed to the Self.He is the performer of all actions who knows this truth. He has attained the end of all actions? i.e.? freedom or knowledge or perfection.When a steamer moves? the trees on the shore which are motionless? appear to move in the opposite direction to a man who is in the steamer. Moving objects that are very far away appear to be stationary or motionless. Even so in the case of the Self inaction is mistaken for action and,action for inaction.The Self is actionless (Akarta or nondoer? Nishkriya or without work). The body and the senses perform action. The actions of the body and the senses are falsely and wrongly attributed by the ignorant to the actionless Self. Therefore the ignorant man thinks? I act. He thinks that the Self is the doer or the agent of the action. This is a mistake. This is ignorance.Just as motion does not really belong to the trees on the shore which appear to move in the opposite direction to a man on board the ship? so also action does not really pertain to the Self.This ignorance which is the cause of birth and death vanishes when you attain Selfrealisaion.


4.19 यस्य whose? सर्वे all? समारम्भाः undertakings? कामसङ्कल्पवर्जिताः devoid of desires and purposes? ज्ञानाग्निदग्धकर्माणम् whose actions have been burnt by the fire of knowledge? तम् him? आहुः call? पण्डितम् a sage? बुधाः the wise.Commentary A sage performs actions only with a view to set an example to the masses. Though he works? he does nothing as he has no selfish interests? as his actions are burnt by the fire of wisdom which consists in the realisaion of inaction in action? through the knowledge of the Self or BrahmaJnana. BrahmaJnana is a mighty spiritual fire which consumes the results of all kinds of actions (Karmas)? good and bad? and makes the enlightened sage ite free from the bonds of action. The sage who leads a life of perfect renunciation does only what is reired for the bare existence of his body. (Cf.III.19IV.10IV.37).


4.20 त्यक्त्वा having abandoned? कर्मफलासङ्गम् attachment to the fruits of action? नित्यतृप्तः even content? निराश्रयः depending on nothing? कर्मणि in action? अभिप्रवृत्तः engaged? अपि even? न not? एव verily? किञ्चित् anything? करोति does? सः he.Commentary The same idea of inaction in action is repeated here to produce a deep impression on the minds of the aspirants. He who works for the wellbeing of the world and he who performs actions without egoism and attachment for the fruits? to set an example to the masses? really does nothing at all though he is ever engaged in activity? as he possesses the knowledge of the Self which is beyond all activity and as he has realised his identity with It.As Brahman the Absolute is selfcontained? all the desires are gratified if one realises the Self. He is ever satisfied and does not depend on anything? just as a man who has the favour of the king does not depend on the minister or the government official for anything. (Cf.IV.41)


4.21 निराशीः without hope? यतचित्तात्मा one with the mind and self controlled? त्यक्तसर्वपरिग्रहः having abandoned all covetousness? शारीरम् bodily? केवलम् merely? कर्म action? कुर्वन् doing? न not? आप्नोति obtains? किल्बिषम् sin.Commentary The liberated sage renounces all actions except what is necessary for the bare maintenance of the body. He has abandoned all possessions. He incurs no sin which will cause evil effects. For a man who thirsts for liberation (Mumukshu) even righteous activity (Dharma) is a sin as it causes bondage to Samsara. Dharma is a golden fetter for him. A golden fetter is also a fetter. A sage is liberated from both Dharma and Adharma? good and evil or virtue and vice. (Cf.III.7)


4.22 यदृच्छालाभसन्तुष्टः content with what comes to him without effort? द्वन्द्वातीतः free from the pairs of,opposites? विमत्सरः free from envy? समः evenminded? सिद्धौ in success? असिद्धौ in failure? च and? कृत्वा acting? अपि even? न not? निबध्यते is bound.Commentary The sage is ite satisfied with what comes to him by chance. In verses IV. 18? 19? 20? 22? 22 and 23 there is only a reiteration of the results of the knowledge of the Self which is beyond action. The sage who identifies himself with the actionless Self is not bound as action and its cause which bind one to the round of birth and death have been burnt in the fire of the knowledge of the Self or BrahmaJnana. Just as a seed burnt in the fire cannot germinate? so also the Karmas or actions burnt by the fire of knowledge of the Self cannot produce future birth.Ordinary people think that the sage is also a doer of actions? an agent? active and therefore bound? when they see him doing actions. This is a mistake. From his own point of view and? in truth? he is not an agent at all. He really does no action at all. He feels and says? I do nothing at all. Nature does or the three alities of Nature do everything.He is not affected by heat and cold? pleasure and pain? success and failure? as he always has a balanced state of mind. He is not attached even to the things which are necessary for the bare maintenance of his body. He experiences neither pleasure nor pain? whether or not he obtains food and the other things which are reired for the maintenance of his body. The reason is that he is resting in his essential nature as ExistenceKnowledgeBliss Absolute (SatchidanandaSvarupa) he is swimming in the ocean of bliss. So he does not care for his body and its needs.


4.23 गतसङ्गस्य one who is devoid of attachment? मुक्तस्य of the liberated? ज्ञानावस्थितचेतसः whose mind is established in knowledge? यज्ञाय for sacrifice? आचरतः acting? कर्म action? समग्रम् whole? प्रविलीयते is dissolved.Commentary One who is free from attachment? who is liberated from the bonds of Karma? whose mind is centred and rooted in wisdom? who performs actions for the sake of sacrifice? in order to please the Lord -- all his actions with their results melt away. His actions are reduced to nothing. They are? in fact? no actions at all.


4.24 ब्रह्म Brahman? अर्पणम् the oblation? ब्रह्म Brahman? हविः the clarified butter? ब्रह्माग्नौ in the fire of Brahman? ब्रह्मणा by Brahman? हुतम् is offered? ब्रह्म Brahman? एव only? तेन by him? गन्तव्यम् shall be reached? ब्रह्मकर्मसमाधिना by the man who is absorbed in action which is Brahman.Commentary This is JnanaYajna or wisdomsacrifice wherein the idea of Brahman is substituted for the ideas of the instrument and other accessories of action? the idea of action itself and of its results. By entertaining such an idea the whole action melts away? as stated in the previous verse (No.23).When one attains to the knowledge of the Self or Selfrealisation his whole life becomes a wisdomsacrifice in which the oblation? the melted butter or the offering? the performer of the sacrifice? the action and the goal are all Brahman. He who meditates thus wholly upon Brahman shall verily attain to Brahman.The sage who has the knowledge of the Self knows that the oblation? the fire? the instrument by which the melted butter is poured into the fire and himself have no existence apart from that of Brahman. He who has realised through direct cognitio (Anubhava) that all is Brahman? does no action even if he performs actions. (Cf.III.15)


4.25 दैवम् pertaining to Devas? एव only? अपरे some? यज्ञम् sacrifice? योगिनः Yogis? पर्युपासते perform? ब्रह्माग्नौ in the fire of Brahman? अपरे others? यज्ञम् sacrifice? यज्ञेन by sacrifice? एव verily? उपजुह्वति offer as sacrifice.Commentary Some Yogis who are devoted to Karma Yoga perform sacrificial rites to the shining ones or Devas (gods). The second Yajna is JnanaYajna or the wisdom sacrifice performed by those who are devoted to Jnana Yoga. The oblation in this sacrifice is the Self. Yajna here means the Self. The Upadhis or the limiting adjuncts such as the physical body? the mind? the intellect? etc.? which are superimposed on Brahman through ignorance are sublated and the identity of the individual soul with the Supreme Soul or Brahman is realised. To sacrifice the self in Brahman is to know through direct cognition (Aparoksha Anubhuti) that the individual soul is identical with Brahman. This is the highest Yajna. Those who are established in Brahman? those who have realised their oneness with the Supreme Soul or Paramatma perform this kind of sacrifice. This is superior to all other sacrifices.


4.26 श्रोत्रादीनि इन्द्रियाणि organ of hearing and other senses? अन्ये others? संयमाग्निषु in the fire of restraint? जुह्वति sacrifice? शब्दादीन् विषयान् senseobjects such as sound? etc.? अन्ये others? इन्द्रियाग्निषु in the fire of the senses? जुह्वति sacrifice.Commentary Some Yogis are constantly engaged in restraining the senses. They gather their senses under the guidance of the Self and do not allow them to come in contact with the sensual objects. This is also an act of sacficie. Others direct their senses only to the pure and unforbidden objects of the senses. This is also a kind of sacrifice.


4.27 सर्वाणि all? इन्द्रियकर्माणि functions of the senses? प्राणकर्माणि functions of the breath (vital energy)? च and? अपरे other? आत्मसंयमयोगाग्नौ in the fire of the Yoga of selfrestraitn? जुह्वति sacrifice? ज्ञानदीपिते kindled by knowledge.Commentary Just as a lamp is kindled by oil? so also the fire of the Yoga of selfcontrol is kindled by knowledge. When the Yogi concentrates or fixes his mind on Brahman or the Self? the senses and the breath cease to function. The senses and the breath are absorbed into their cause.


4.28 द्रव्ययज्ञाः those who offer wealth as sacrifice? तपोयज्ञाः those who offer austerity as sacrifice? योगयज्ञाः those who offer Yoga as sacrifice? तथा thus? अपरे others? स्वाध्यायज्ञानयज्ञाः those who offer study and knowledge as sacrifice? च and? यतयः ascetics or anchorites (persons of selfrestraint)? संशितव्रताः persons of rigid vows.Commentary Some do sacrifice by distributing their wealth to the deserving as charity some offer their Tapas (austerities) as sacrifice some practise the eight limbs of Raja Yoga? viz.? Yama (the five great vows)? Niyama (the canons of conduct)? Asana (posture)? Pranayama (restraint of breath)? Pratyahara (withdrawal of the senses)? Dharana (concentration)? Dhyana (meditation) and Samadhi (superconscious state)? and offer this Yoga as a sacrifice some study the scriptures and offer it as sacrifice.


4.29 अपाने in the outgoing breath? जुह्वति sacrifice? प्राणम् incoming breath? प्राणे in the incoming breath? अपानम् outgoing breath? तथा thus? अपरे others? प्राणापानगती courses of the outgoing and incoming breaths? रुद्ध्वा restraining? प्राणायामपरायणाः solely absorbed in the restraint of breath.Commentary Some Yogis practise Puraka (inhalation)? some Yogis practise Rechaka (exhalation)?,and some Yogis practise Kumbhaka (retention of breath).The five subPranas and the other Pranas are merged in the chief Prana (MukhyaPrana) by the practice of Pranayama. When the Prana is controlled? the mind also stops its wanderings and becomes steady the senses are also thinned out and merged in the Prana. It is through the vibration of Prana that the activities of the mind and the senses are kept up. If the Prana is controlled? the mind? the intellect and the senses cease to function.


4.30 अपरे other persons? नियताहाराः of regulated food? प्राणान् lifreaths? प्राणेषु in the lifreaths? जुह्वति sacrifice? सर्वे all? अपि also? एते these? यज्ञविदः knowers of sacrifice? यज्ञक्षपितकल्मषाः whose sins are destroyed by sacrifice.Commentary Niyataharah means persons of regulated or limited food. They take moderate food. By rigid dieting they control the passions and appetites by weakening the functions of the organs of action.Yogis pour the lifreaths as sacrifice in the controlled lifreath. The former becomes merged in the latter.Performance of the above sacrifice leads to the purification of the mind and destruction of sins.


4.31 यज्ञशिष्टामृतभुजः eaters of the nectar -- the remnants of the sacrifice? यान्ति go? ब्रह्म Brahman? सनातनम् eternal? न not? अयम् this? लोकः world? अस्ति is? अयज्ञस्य of the nonsacrificer? कुतः how? अन्यः other? कुरुसत्तम O best of the Kurus.Commentary They go to the eternal Brahman in course of time after attaining the knowledge of the Self through purification of the mind by performing the above sacrifices. He who does not perform any of these is not fit even for this miserable world. How then can he hope to get a better world than this (Cf.III.13)


4.32 एवम् thus? बहुविधाः manifold? यज्ञाः sacrifices? वितताः are spread? ब्रह्मणः of Brahman (or of the Veda)? मुखे in the face? कर्मजान् born of action? विद्धि know (thou)? तान् them? सर्वान् all? एवम् thus? ज्ञात्वा having known? विमोक्ष्यसे thou shalt be liberated.Commentary The word Brahmanah has also been interpreted to mean In the Vedas.Various kinds of sacrifices are spread out at the mouth of Brahman? i.e.? they are known from the Vedas. Know that they are born of action? because the Self is beyond action. If you realise that these actions do not concern me? they are not my actin? and I am actionless? you will surely be liberated from the bondage of Samsara by this right knowledge. (Cf.IX.27XIII.15)


4.33 श्रेयान् superior? द्रव्यमयात् with objects? यज्ञात् than sacrifice? ज्ञानयज्ञः knowledgesacrifice? परन्तप O Parantapa? सर्वम् all? कर्म action? अखिलम् in its entirely? पार्थ O Partha? ज्ञाने in knowledge? परिसमाप्यते is culminated.Commentary Sacrifices with material objects cause material effects and bring the sacrificer to this world for the enjoyment of the fruits? while wisdomsacrifice leads to Moksha. Therefore wisdomsacrifice is superior to the sacrifice performed with material objects. Just as rivers join the ocean? so do all actions join knowledge? i.e.? they culminate in knowledge. All actions purify the heart and lead to the dawn of knowledge of the Self.All actions that are performed as offerings unto the Lord with their fruits are contained in the knowledge of Brahman. (Cf.IX.15X.25XVIII.70)


4.34 तत् That? विद्धि know? प्रणिपातेन by long prostration? परिप्रश्नेन by estion? सेवया by service? उपदेक्ष्यन्ति will instruct? ते to thee? ज्ञानम् knowledge? ज्ञानिनः the wise? तत्त्वदर्शिनः those who have realised the Truth.Commentary Go to the teachers (those who are well versed in the scriptures dealing with Brahman or Brahmasrotris? and who are established in Brahman or Brahmanishthas). Prostrate yourself before them with profound humility and perfect devotion. Ask them estions? O venerable Guru What is the cause of bondage How can I get liberation What is the nature of ignorance What is the nature of knowledge What is the AntarangaSadhana (inward spiritual practice) for attaining Selfrealisation Serve the Guru wholeheartedly. A teacher who is versed in the scriptures (Sastras) but who has no direct Selfrealisaiton will not be able to help you in the attainment of the knowledge of the Self. He who has knowledge of the scriptures and who is also established in Brahman will be able to instruct thee in that knowledge and help thee in the attainment of Selfrealisation. Mere prostrations alone will not do. They may be tinged with hypocrisy. You must have perfect faith in your Guru and his teaching. You must serve him wholeheartedly with great devotion. Now hypocrisy is not possible.


4.35 यत् which? ज्ञात्वा having known? न not? पुनः again? मोहम् delusion? एवम् thus? यास्यसि will get? पाण्डव O Pandava? येन by this? भूतानि beings? अशेषेण all? द्रक्ष्यसि (thou) shalt see? आत्मनि in (thy) Self? अथो also? मयि in Me.Commentary That? the knowledge of the Self mentioned in the previous verse? that is to be learnt from the Brahmanishtha Guru through prostration? estioning and service. When you acire this knowledge you will not be again subject to confusion or error. You will behold that underlying basic unity. You will behold or directly cognise through internal experience or intuition that all beings from the Creator down to a blade of grass exist in your own Self and also in Me. (Cf.IX.15XVIII.20)


4.36 अपि even? चेत् if? असि (thou) art? पापेभ्यः than sinners? सर्वेभ्यः (than) all? पापकृत्तमः most sinful? सर्वम् all? ज्ञानप्लवेन by the raft of knowledge? एव alone? वृजिनम् sin? सन्तरिष्यसि (thou) shalt cross.Commentary You can cross the ocean of sin with the boat of the knowledge of the Self. (Cf.IX.30)


4.37 यथा as? एधांसि fuel? समिद्धः blazing? अग्निः fire? भस्मसात्कुरुते reduces to ashes? अर्जुन O Arjuna? ज्ञानाग्निः fire of knowledge? सर्वकर्माणि all actions? भस्मसात्कुरुते reduces to ashes? तथा so.Commentary Just as the sees that are roasted cannot germinate? so also the actions that are burnt by the fire of knowledge cannot bear fruits? i.e.? cannot bring man to this world again for the enjoyment of the fruits of his actions. This is reducing actions to ashes. The actions lose their potency as they are burnt by the fire of knowledge. When the knowledge of the Self dawns? all actions with their results are burnt by the fire of that knowledge just as fuel is burnt by the fire. When there is no agencymentality (the idea I do this)? when there is no desire for the fruits? action is no action at all. It has lost its potency. The fire of knowledge can burn all actions except the Prarabdha Karma? or the result of the past action which has brought this body into existence and which has thus already begun to bear fruits or produce effects.According to some philosophers even the Prarabdha Karma is destroyed by the fire of knowledge. Sri Sankara says in his AparokshanubhutiIn the passage his actions are destroyed when the Supreme is realised the Veda expressly speaks of actions (Karmas) in the plural? in order to signify the destruction of even the Prarabdha.There are three kinds of Karmas or reaction to or fructification of past actions (1) Prarabdha? so much of the past actions as has given rise to the present birth? (2) Sanchita? the balance of the past actions that will give rise to future births -- the storehouse of accumulated actions? and (3) Agami or Kriyamana? acts being done in the present life. If by the knowledge of the Self only the Sanchita and Agami were destroyed and not Prarabdha? the dual number would have been used and not the plural. (Sanskrit grammar has singular? dual and plural numbers). (Cf.IV.1019)


4.38 न not? हि verily? ज्ञानेन to wisdom? सदृशम् like? पवित्रम् pure? इह here (in this world)? विद्यते is? तत् that? स्वयम् oneself? योगसंसिद्धः perfected in Yoga? कालेन in time? आत्मनि in the Self? विन्दति finds.Commentary There exists no purifier eal to knowledge of the Self. He who has attained perfection by the constant practice of Karma Yoga and Dhyana Yoga (the Yoga of meditation) will? after a time? find the knowledge of the Self in himself.


4.39 श्रद्धावान् the man of faith? लभते obtains? ज्ञानम् knowledge? तत्परः devoted? संयतेन्द्रियः who has subdued the senses? ज्ञानम् knowledge? लब्ध्वा having obtained? पराम् supreme? शान्तिम् to peace? अचिरेण at once? अधिगच्छति attains.Commentary He who is full of faith? who constantly serves his Guru and hears his teachings? who has subdued the senses surely gets the knowledge and ickly attains the supreme peace or salvation (Moksha). All the above three alifications are indispensable for an aspirant if he wants to attain to the supreme peace of the Eternal ickly. One alifiaction alone will not suffice. (Cf.X.10?11)


4.40 अज्ञः the ignorant? च and? अश्रद्दधानः the faithless? च and? संशयात्मा the doubting self? विनश्यति goes to destruction? न not? अयम् this? लोकः world? अस्ति is? न not? परः the next? न not? सुखम् happiness? संशयात्मनः for the doubting self.Commentary The ignorant one who has no knowledge of the Self. The man without faith one who has no faith in his own self? in the scriptures and the teachings of his Guru.A man of doubting mind is the most sinful of all. His condition is very deplorable. He is full of doubts as regards the next world. He does not rejoice in this world also? as he is very suspicious. He has no happiness.


4.41 योगसंन्यस्तकर्माणम् one who has renounced actions by Yoga? ज्ञानसंछिन्नसंशयम् one whose doubts are rent asunder by knowledge? आत्मवन्तम् possessing the self? न not? कर्माणि actions? निबध्नन्ति bind? धनञ्जय O Dhananjaya.Commentary Sri Madhusudana Sarasvati explains Atmavantam as always watchful.He who has attained to Selfrealisation renounces all actions by means of Yoga or the knowledge of Brahman. As he is established in the knowledge of the identity of the individual soul with the,Supreme Soul? all his doubts are cut asunder. Actions do not bind him as they are burnt in the fire of wisdom and as he is always watchful over himself. (Cf.II.48III.9IV.20)


4.42 तस्मात् therefore? अज्ञानसंभूतम् born out of ignorance? हृत्स्थम् residing in the heart? ज्ञानासिना by the sword of knowledge? आत्मनः of the Self? छित्त्वा having cut? एनम् this? संशयम् doubt? योगम् Yoga? आत्तिष्ठ take refuge? उत्तिष्ठ arise? भारत O Bharata.Commentary Doubt causes a great deal of mental torment. It is most sinful. It is born of ignorance. Kill it ruthlessly with the knowledge of the Self. Now stand up and fight? O Arjuna.(This chapter is known by the names Jnana Yoga? Abhyasa Yoga and jnanakarmasannyasa Yoga also.)Thus in the Upanishads of the glorious Bhagavad Gita? the science of the Eternal? the scripture of Yoga? the dialogue between Sri Krishna and Arjuna? ends the fourth discourse entitledThe Yoga of the Division of Wisdom. ,


5.1 संन्यासम् renunciation? कर्मणाम् of actions? कृष्ण O Krishna? पुनः again? योगम् Yoga? च and? शंससि (Thou) praisest? यत् which? श्रेयः better? एतयोः of these two? एकम् one? तत् that? मे to me? ब्रूहि tell? सुनिश्चितम् conclusively.Commentary Thou teachest renunciation of actions and also their performance. This has confused me. Tell decisively now which is better. It is not possible for a man to resort to both of them at the same time. Yoga here means Karma Yoga. (Cf.III.2)


5.2 संन्यासः renunciation? कर्मयोगः Yoga of action? च and? निःश्रेयसकरौ leading to the highest bliss? उभौ both? तयोः of these two? तु but? कर्मसंन्यासात् than renunciation of action? कर्मयोगः Yoga of action? विशिष्यते is superior.Commentary Sannyasa (renunciation of action) and Karma Yoga (performance of action) both lead to Moksha or liberation or the highest bliss. Though both lead to Moksha? yet of the two means of attaining to Moksha? Karma Yoga is better than mere Karma Sannyasa (renunciation of action) without the knowledge of the Self.But renunciation of actions with the knowledge of the Self is decidedly superior to Karma Yoga.Moreover? Karma Yoga is easy and is therefore suitable to all. (Cf.III.3V.5VI.46)


5.3 ज्ञेयः should be known? सः he? नित्यसंन्यासी perpetual ascetic? यः who? न not? द्वेष्टि hates? न not? काङ्क्षति desires? निर्द्वन्द्वः one free from the pairs of opposites? हि verily? महाबाहो O mightyarmed? सुखम् easily? बन्धात् from bondage? प्रमुच्यते is set free.Commentary A man does not become a Sannyasi by merely giving up actions because of laziness or ignorance or some family arrel or calamity or unemployment. A true Sannyasi is not a hypocritical coward.The Karma Yogi who neither hates pain and the objects which give him pain? nor desires pleasure and the objects that give him pleasure? who has neither attachment nor aversion to any senseobject and who has risen above the pairs of heat and cold? joy and sorrow? success and failure? victory and defeat? gain and loss? praise and censure? honour and dishonour? should be known as a perpetual Sannyasi though he is ever engaged in action.One need not have taken Sannyasa formally but if he has the above mental attitutde? he is a perpetual Sannyasi. Mere ochrecoloured robe cannot make one a Sannyasi. What is wanted is a pure heart with true renunciation of egoism and desires. Physical renunciation of objects is no renunciation at all. (Cf.VI.1)


5.4 सांख्ययोगौ Sankhya (knowledge) and Yoga (Yoga of action or performance of action)? पृथक् distinct? बालाः children? प्रवदन्ति speak? न not? पण्डिताः the wise? एकम् one? अपि even? आस्थितः established in? सम्यक् truly? उभयोः of both? विन्दते obtains? फलम् fruit.Commentary Children the ignorant people who have no knowledge of the Self? and who have only a theoretical knowledge of the scriptures.Children or ignorant people only say that knowledge and the performance of action are different and produce distinct and opposite results. But the wise who have the knowledge of the Self say that they produce the same result only? viz.? Moksha or liberation. He who is duly established in,one? he who truly lives in one? Sankhya or Yoga? obtains the fruits of both. Therefore there is no diversity in the result or the fruit. This is the gist of this verse. (Cf.VI.2)


5.5 यत् which? सांख्यैः by the Sankhyas? प्राप्यते is reached? स्थानम् place? तत् that? योगैः by the Yogis (Karma Yogis)? अपि also? गम्यते is reached? एकम् one? सांख्यम् the Sankhya (knowledge)? च and? योगम् Yoga (performance of action)? च and? यः who? पश्यति sees? सः he? पश्यति sees.Commentary Those who have renounced the world and are treading the path of Jnana Yoga or Vedanta are the Sankhyas. Through Sravana (hearing of the Srutis or Vedantic texts)? Manana (reflection on what is heard) and Nididhyasana (constant and profound meditation) they attain to Moksha or Kaivalya directly. Karma Yogis who do selfless service? who perform their duties without expectation of the fruits and who dedicate their actions as offerings unto the Lord also reach the same state as is attained by Sankhyas indirectly through the purification of their heart and renunciation and the conseent dawn of the knowledge of the Self. That man who sees that Sankhya and Yoga are one? as leading to the same result? sees rightly. (Cf.XIII.24?25V.2)


5.6 संन्यासः renunciation? तु but? महाबाहो O mightyarmed? दुःखम् hard? आप्तुम् to attain? अयोगतः without Yoga? योगयुक्तः Yogaharmonised? मुनिः Muni? ब्रह्म to Brahman? नचिरेण ickly? अधिगच्छति goes.Commentary Muni is one who does Manana (meditation or reflection). Yoga is performance of action without selfish motive as an offering unto the Lord.Brahman here signifies renunciation or Sannyasa because renunciation consists in the knowledge of the Self. A Muni? the sage of meditation? the Yogaharmonised? i.e.? purified by the performance of action? ickly attains Brahman? the true renunciation which is devotion to the knowledge of the Self. Therefore Karma Yoga is better. It is easy for a beginner. It prepares him for the higher Yoga by purifying his mind.


5.7 योगयुक्तः devoted to the path of action? विशुद्धात्मा a man of purified mind? विजितात्मा one who has conered the self? जितेन्द्रियः one who has subdued his senses? सर्वभूतात्मभूतात्मा one who realises his Self as the Self in all beings? कुर्वन् acting? अपि even? न not? लिप्यते is tainted.Commentary He who is harmonised by Yoga? i.e.? he who has purified his mind by devotion to the performance of action? who has conered the body and who has subjugated the senses? whose Self is the Self of all beings? he will not be bound by actions although he performs actions for the wellbeing or protection of the masses in orer to set an example to them. (Cf.XVIII.17)


5.8 न not? एव even? किञ्चित् anything? करोमि I do? इति thus? युक्तः centred (in the Self)? मन्येत should think? तत्त्ववित् the knower of Truth? पश्यन् seeing? श्रृण्वन् hearing? स्पृशन् touching? जिघ्रन् smelling? अश्नन् eating? गच्छन् going? स्वपन् sleeping? श्वसन् breathing.No Commentary.


5.9 प्रलपन् speaking? विसृजन् letting go? गृह्णन् seizing? उन्मिषन् opening (the eyes)? निमिषन् closing (the eyes)? अपि also? इन्द्रियाणि the senses? इन्द्रियार्थेषु amongst the senseobjects? वर्तन्ते move? इति thus? धारयन् being convinced.Commentary The liberated sage or a Jnani always remains as a witness of the activities of the senses as he identifies himself with the Self or Brahman. He thinks and says? I do not see the eyes perceive. I do not hear the ears hear. I do not smell? the nose smells? etc. He beholds,inaction in action as he has burnt his actions in the fire of wisdom. (Cf.XIV.1923)


5.10 ब्रह्मणि in Brahman? आधाय having placed? कर्माणि actions? सङ्गम् attachment? त्यक्त्वा having abandoned? करोति acts? यः who? लिप्यते is tainted? न not? सः he? पापेन by sin? पद्मपत्रम् lotusleaf? इव like? अम्भसा by water.Commentary Chapter IV verses 18? 20? 21? 22? 23? 37? 41 Chapter V verses 10? 11 and 12 all convey the one idea that the Yogi who does actions without egoism and attachment to results or fruits of the actions? which he regards as offerings unto the Lord? is not tainted by the actions (Karma). He has no attachment even for Moksha. He sees inaction in action. All his actions are burnt in the fire of wisdom. He escapes from the wheel of Samsara. He is freed from the round of births and deaths. He gets purity of heart and through purity of heart attains to the knowledge of the Self. Through the knowledge of the Self he is liberated. This is the gist of the above ten verses. (Cf.III.30)


5.11 कायेन by the body? मनसा by the mind? बुद्ध्या by the intellect? केवलैः only? इन्द्रियैः by the senses? अपि also? योगिनः Yogis? कर्म action? कुर्वन्ति perform? सङ्गम् attachment? त्यक्त्वा having abandoned? आत्मशुद्धये for the purification of the self. Commentary Yogis here means Karma Yogis who are devoted to the path of action? who are free from egoism and selfishness? who work for the purification of their hearts without the least attachment to the fruits or results of their actions? and who dedicate all actions to the Lord as their offerings.Kevalam only by (free from egoism and selfishness) applies to the body? mind? intellect and the senses.


5.12 युक्तः the united one (the well poised)? कर्मफलम् fruit of action? त्यक्त्वा having abandoned? शान्तिम् peace? आप्नोति attains? नैष्ठिकीम् final? अयुक्तः the nonunited one? कामकारेण impelled by desire? फले in the fruit (of action)? सक्तः attached? निबध्यते is bound.Commentary Santim naishthikim is interpreted as peace born of devotion of steadfastness. The harmonious man who does actions for the sake of the Lord without expectation of the fruit and who says? I do actions for my Lord only? not for my personal gain or profit? attains to the peace born of devotion? through the following four stages? viz.? purity of mind? the attainment of knowledge? renunciation of actions? and steadiness in wisdom. But the unbalanced or the unharmonised man who is led by desire and who is attached to the fruits of the actions and who says? I have done such and such an action I will get such and such a fruit? is firmly bound.


5.13 सर्वकर्माणि all actions? मनसा by the mind? संन्यस्य having renounced? आस्ते rests? सुखम् happily? वशी the selfcontrolled? नवद्वारे in the ninegated? पुरे in the city? देही the embodied? न not? एव even? कुर्वन् acting? न not? कारयन् causing to act.Commentary All actions -- (1) Nitya Karmas These are obligatory duties. Their performance does not produce any merit but their nonperformance produces demerit. Sandhyavandana? etc.? belong to this category.(2) Naimittika Karmas These Karmas are performed on the occurrence of some special events such as the birth of a son? eclipse? etc.(3) Kamya Karmas These are optional. They are intended for the attainment of some special ends (for getting rain? son? etc.)(4) Nishiddha Karmas These are forbidden actions such as theft? drinking liour? etc.(5) Prayaschitta Karmas Actions performed to neutralise the effects of evil actions or sins.The man who has controlled the senses renounces all actions by discrimination? by seeing inaction in action and rests happily in this body of nine openings (the ninegated city)? because he is free from cares? worries? anxieties and fear and his mind is ite calm and he enjoys the supreme peace of the Eternal. In this ninegated city the Self is the king. The senses? the mind? the subconscious mind? and the intellect are the inhabitants or subjects.The ignorant wordly man says? I am resting in the easychair. The man of wisdom who has realised that the Self is distinct from the body which is a product of the five elements? says? I am resting in this body. (Cf.XVIII.17?50)


5.14 न not? कर्तृत्वम् agency? न not? कर्माणि actions? लोकस्य for this world? सृजति creates? प्रभुः the Lord? न not? कर्मफलसंयोगम् union with the fruits of actions? स्वभावः nature? तु but? प्रवर्तते leads to action.Commentary The Lord does not create agency or doership. He does not press anyone to do actions. He never tells anyone? Do this or do that. He does not bring about the union with the fruit of actions. It is Prakritit or Nature that does everything. (Cf.III.33)


5.15 न not? आदत्ते takes? कस्यचित् of anyone? पापम् demerit? न not? च and? एव even? सुकृतम् merit? विभुः the Lord? अज्ञानेन by ignorance? आवृतम् enveloped? ज्ञानम् knowledge? तेन by that? मुह्यन्ति are deluded? जन्तवः beings.Commentary Knowledge is enveloped by ignorance. Conseently man is deluded. He thinks? I act. I enjoy. I have done such and such a meritourious act. I will get such and such a fruit. I will enjoy in heaven. I will get a birth in a rich family.Of anyone even of His devotees.Man is bound when he is identifies himself with Nature and its effects -- body? mind? Prana or the lifeforce? and senses. He attains freedom or Moksha when he identifies himself with the immortal? actionless Self that dwells within his heart.When I does not act how can God accept good or evil deeds (Cf.V.29)


5.16 ज्ञानेन by wisdom? तु but? तत् that? अज्ञानम् ignorance? येषाम् whose? नाशितम् is destroyed? आत्मनः of the Self? तेषाम् their? आदित्यवत् like the sun? ज्ञानम् knowledge? प्रकाशयति reveals? तत्परम् that Highest.Commentary When ignorance? the root cause of human sufferings? is annihilated by the knowledge of the Self? this knowledge illuminates the Supreme Brahman or that highest immortal Being? just as the sun illumines all the objects of this gross? physical universe.


5.17 तद्बुद्धयः intellect absorbed in That? तदात्मानः their self being That? तन्निष्ठाः established in That? तत्परायणाः with That for their supreme goal? गच्छन्ति go? अपुनरावृत्तिम् not again returning? ज्ञाननिर्धूतकल्मषाः,those whose sins have been dispelled by knowledge.Commentary They fix their intellects on Brahman or the Supreme Self. They feel and realise that Brahman is their self. By constant and protracted meditation? they get established in Brahman. The whole world of names and forms vanishes for them. They live in Brahman alone. They have Brahman alone as their supreme goal or sole refuge. They rejoice in the Self alone. They are satisfied in the Self alone. They are contented in the Self alone. Such men never come back to this Samsara? as their sins are dispelled by knowledge (BrahmaJnana). (Cf.IX.34)


5.18 विद्याविनयसंपन्ने upon one endowed with learning and humility? ब्राह्मणे on a Brahmana? गवि on a cow? हस्तिनि on an elephant? शुनि on a dog? च and? एव even? श्वपाके on an outcaste? च and? पण्डिताः sages? समदर्शिनः eal seeing.Commentary The liberated sage or Jivanmukta or a Brahmana has eal vision as he beholds the Self only everywhere. This magnificent vision of a Jnani is beyond description. Atman or Brahman is not at all affected by the Upadhis or limiting adjuncts as He is extremely subtle? pure? formless and attributeless. The suns reflection falls on the river Ganga? on the ocean or on a dirty stream. The sun is not at all affected in any way. This makes no difference to the sun. So is the case with the Supreme Self. The Upadhis (limiting adjuncts) cannot affect Him. Just as the ether is not affected by the limiting adjuncts? viz.? a pot? the walls of a room? cloud? etc.? so also the Self is not affected by the Upadhis.The Brahmana is Sattvic. The cow is Rajasic. The elephant? the dog and the outcaste are Tamasic. The sge sees in all of them the one homogeneous immortal Self Who is not affected by the three Gunas and their tendencies. (Cf.VI.8?32XIV.24)


5.19 इह here? एव even? तैः by them? जितः is conered? सर्गः rirth or creation? येषाम् of whom? साम्ये in eality? स्थितम् established? मनः mind? निर्दोषम् spotless? हि indeed? समम् eal? ब्रह्म Brahman? तस्मात् therefore? ब्रह्मणि in Brahman? ते they? स्थिताः are established.Commentary When the mind gets rooted in eanimity or evenness or eality? when it is always in a balanced state? one coners birth and death. Bondage is annihilated and freedom is attained by him. When the mind is in a perfectly balanced state he overcomes Brahman Himself? i.e.? realises Brahman.Brahman is ever pure and attributeless and so He is not affected even though He dwells in an outcaste? dog? etc. So He is spotless. He is homogeneous and one? as He dwells eally in all beings.


5.20 न not? प्रहृष्येत् should rejoice? प्रियम् the pleasant? प्राप्य having obtained? न not? उद्विजेत् should be troubled? प्राप्य having obtained? च and? अप्रियम् the unpleasant? स्थिरबुद्धिः one with steady intellect? असम्मूढः undeluded? ब्रह्मवित् knower of Brahman? ब्रह्मणि in Brahman? स्थितः established.Commentary This is the state of a Jivanmukta or a liberated sage or a Brahmana who identifies himself with the Self or Atman. He always has a balanced mind. He is never deluded. He has abandoned all actions as he rests in Brahman. He who has an unbalanced mind? who identifies himself with the body and mind feels pleasure and pain? exhilaration of spirits when he gets a pleasant object and grief when he obtains an unpleasant object. (Cf.VI.21?27?28XIII.12XIV.20)


5.21 बाह्यस्पर्शेषु in external contacts? असक्तात्मा one whose mind is unattached? विन्दति finds? आत्मनि in,the Self? यत् (that) which? सुखम् happiness? सः he? ब्रह्मयोगयुक्तात्मा with the self engaged in the meditation of Brahman? सुखम् happiness? अक्षयम् endless? अश्नुते enjoys.Commentary When the mind is not attached to external objects of the senses? when one is deeply engaged in the contemplation of Brahman? he finds undecaying bliss in the Self within. If you want to enjoy the imperishable happiness of the Self within? you will have to withdraw the senses from their respective objects and plunge yourself in deep meditation on the Self within. This is the gist of this verse.


5.22 ये which? हि verily? संस्पर्शजाः contactborn? भोगाः enjoyments? दुःखयोनयः generators of pain? एव only? ते they? आद्यन्तवन्तः having beginning and end? कौन्तेय O Kaunteya? न not? तेषु in those? रमते rejoices? बुधः the wise.Commentary Man goes in est of joy and searches in the external perishable objects for his happiness. He fails to get it but instead he carries a load of sorrow on his head.You should withdraw the senses from the senseobjects as there is no trace of happiness in them and fix the min on the immortal? blissful Self within. The senseobjects have a beginning and an end. Separation from the senseobjects gives you a lot of pain. During the interval between the origin and the end you experience a hollow? momentary? illusory pleasure. This fleeting pleasure is due to Avidya or ignorance. Even in the other world you will have the same experience. He who is endowed with discrimination or the knowledge of the Self will never rejoice in these sensual objects. Only ignorant persons who are passionate will rejoice in the senseobjects. (Cf.II.14?XVIII.38)


5.23 शक्नोति is able? इह here (in this world)? एव even? यः who? सोढुम् to withstand? प्राक् before? शरीरविमोक्षणात् liberation from the body? कामक्रोधोद्भवम् born out of desire and anger? वेगम् the impulse? सः he? युक्तः united? सः he? सुखी happy? नरः man.Commentary Yukta means harmonised or steadfast in Yoga or selfabiding.Desire and anger are powerful enemies of peace. It is very difficult to annihilate them. You will have to make very strong efforts to destroy these enemies.When the word Kama (desire) is used in a general sense it includes all sorts of desires. It means lust in a special sense.While still here means while yet living. The impulse of desire is the agitation of the mind which is indicated by hairs standing on end and cheerful face. The impulse of anger is agitation of the mind which is indicated by fiery eyes? perspiration? biting of the lips and trembling of the body. In this verse you will clearly understand that he who has controlled desire and anger is the most happy man in this world? nor he who has immense wealth? a beautiful wife and beautiful children. Therefore you must try your level best to eradicate desire and anger? the dreadful enemies of eternal bliss.Kama (desire) is longing for a pleasant and agreeable object which gives pleasure and which is seen? heard of? or remembered. Anger is aversion towards an unpleasant and disagreeable object which gives pain and which is seen? heard or? or remembered.A Yogi controls the impulse born of desire and anger? destroyes the currents of likes and dislikes,and attains to eanimity of the mind? by resting in the innermost Self? and so he is very happy.(Cf.VI.18)


5.24 यः who? अन्तःसुखः one whose happiness is within? अन्तरारामः one who rejoices within? तथा also? अन्तर्ज्योतिः one who is illuminated within? एव even? यः who? सः that? योगी Yogi? ब्रह्मनिर्वाणम् absolute freedom or Moksha? ब्रह्मभूतः becoming Brahman? अधिगच्छति attains.Commentary Within meansin the Self. He attains Brahmanirvanam or liberation while living. He becomes a Jivanmukta.


5.25 लभन्ते obtain? ब्रह्मनिर्वाणम् absolute freedom? ऋषयः the Rishis? क्षीणकल्मषाः those whose sins are destroyed? छिन्नद्वैधाः whose dualities are torn asunder? यतात्मानः those who are selfcontrolled? सर्वभूतहिते in the welfare of all beings? रताः rejoicing.Commentary Sins are destroyed by the performance of Agnihotra (a daily obligatoyr ritual) and other Yajnas (vide notes on verse III. 13) without expectation of their fruits and by other selfless services. The duties vanish by constant meditation on the nondual Brahman. He never hurts others in thought? word and deed? and he is devoted to the welfare of all beings as he feels that all beings are but his own Self. (Cf.XII.4)


5.26 कामक्रोधवियुक्तानाम् of those who are free from desire and anger? यतीनाम् of the selfcontrolled ascetics? यतचेतसाम् of those who have controlled their thoughts? अभितः on all sides? ब्रह्मनिर्वाणम् absolute freedom? वर्तते exists? विदितात्मनाम् of those who have realised the Self.Commentary Those who renounce all actions and practise Sravana (hearing of the scriptures)? Manana (reflection) and Nididhyasana (meditation)? who are established in Brahman or who are steadily devoted to the knowledge of the Self attain liberation or Moksha instantaneously (Kaivalya Moksha). Karma Yoga leads to Moksha step by step (Krama Mukti). First comes purification of the mind? then knowledge? then renunciation of all actions and eventually Moksha.


5.27 स्पर्शान् contacts? कृत्वा बहिः shutting out? बाह्यान् external? चक्षुः eye (gaze)? च and? एव even? अन्तरे in the middle? भ्रुवोः of the (two) eyrows? प्राणापानौ the outgoing and incoming breaths? समौ eal? कृत्वा having made? नासाभ्यन्तरचारिणौ moving inside the nostrils.Commentary The verses 27 and 28 deal with the Yoga of meditation (Dhyana). External objects or contacts are the sound and the other senseobjects. If the mind does not think of the external objects they are shut out from the mind. The senses are the doors or avenues through which sound and the other senseobjects enter the mind.If you fix the gaze between the eyrows the eyalls remain fixed and steady. Rhythmical breathing is described here. You will have to make the breath rhythmical. The mind becomes steady when the breath becomes rhythmical. When the breath becomes rhythmical there is perfect harmony in the mind and the whole system. (Cf.VI.10?14VIII.10)


5.28 यतेन्द्रियमनोबुद्धिः with senses? mind and intellect (ever) controlled? मुनिः the sage? मोक्षपरायणः having liberation as his supreme goal? विगतेच्छाभयक्रोधः free from desire? fear and anger? यः who? सदा for ever? मुक्तः free? एव verily? सः he.Commentary If one is free from desire? fear and anger he enjoys perfect peace of mind. When the senses? the mind and the intellect are subjugated? the sage does constant contemplation and,attains for ever to the absolute freedom or Moksha.The mind becomes restless when the modifications of deisre? fear and anger arise in it. When one becomes desireless? the mind moves towards the Self spontaneously liberation or Moksha becomes his highest goal.Muni is one who does Manana or reflection and contemplation.


5.29 भोक्तारम् the enjoyer? यज्ञतपसाम् of sacrifices and austerities? सर्वलोकमहेश्वरम् the great Lord of all worlds? सुहृदम् friend? सर्वभूतानाम् of all beings? ज्ञात्वा having known? माम् Me? शान्तिम् peace? ऋच्छति attains.Commentary I am the Lord of all sacrifices and austerities. I am their author? goal and their God. I am the friend of all beings? the doer of good to them without expecting any return for it. I am the dispenser of the fruits of all actions and the silent witness of their minds? thoughts and actions as I dwell in their hearts. On knowing Me? they attain peace and liberation or Moksha (deliverance from the round of birth and death and all worldly miseries and sorrows). (Cf.V.15IX.24)Thus in the Upanishads of the glorious Bhagavad Gita? the science of the Eternal? the scripture of Yoga? the dialogue between Sri Krishna and Arjuna? ends the fifth discourse entitledThe Yoga of Renunciation of Action.


6.1 अनाश्रितः not depending (on)? कर्मफलम् fruit of action? कार्यम् bounden? कर्म duty? करोति performs? यः who? सः he? संन्यासी Sannyasi (ascetic)? च and? योगी Yogi? च and? न not? निरग्निः without fire? न not? च and? अक्रियः without action.Commentary Actions such as Agnihotra? etc.? performed without the expectation of their fruits purify the mind and become the means to Dhyana Yoga or the Yoga of Meditation.Karyam Karma bounden duty.Niragnih without fire. He who has renounced the daily rituals like Agnihotra? which are performed with the help of fire.Akriya without action. He who has renounced austerities and other meritorious acts like building resthouses? charitable dispensaries? digging wells? feeding the poor? etc.Sannyasi he who has renounced the fruits of his actions.Yogi he who has a steady mind. These two terms are applied to him in a secondary sense only. They are not used to denote that he is in reality a Sannyasi and a Yogi.The Sannyasi performs neither Agnihotra nor other ceremonies. But simply to omit these without genuine renunciation will not make one a real Sannyasi. (Cf.V.3)


6.2 यम् which? संन्यासम् renunciation? इति thus? प्राहुः (they) call? योगम् Yoga? तम् that? विद्धि know? पाण्डव O Pandava? न not? हि verily? असंन्यस्तसङ्कल्पः one who has not renounced thoughts? योगी Yogi? भवति becomes? कश्चन anyone.Commentary Sankalpa is the working of the imagining faculty of the mind that makes plans for the future and guesses the results of plans so formed. No one can become a Karma Yogi who plans and schemes and expects fruits for his actions. No devotee of action who has not renounced the thought of the fruits of his actions can become a Yogi of steady mind. The thought of the fruits will certainly make the mind unsteady.Lord Krishna eulogises Karma Yoga here because it is the means or an external aid (Bahiranga Sadhana) to Dhyana Yoga. Karma Yoga is a steppingstone to Dhyana Yoga. It leads to the Yoga of Meditation in due course. In order to encourage the practice of Karna Yoga it is stated here that Karma Yoga is Sannyasa. (Cf.V.4)


6.3 आरुरुक्षोः wishing to climb? मुनेः of a Muni or sage? योगम् Yoga? कर्म action? कारणम् the cause? उच्यते is said? योगारूढस्य of one who has attained to Yoga? तस्य of him? एव even? शमः inaction (iescence)? कारणम् the cause? उच्यते is said.Commentary For a man who cannot practise meditation for a long time and who is not able to keep his mind steady in meditation? action is a means to get himself enthroned in Yoga. Action purifies his mind and makes the mind fit for the practice of steady meditation. Action leads to steady concentration and meditation.For the sage who is enthroned in Yoga? Sama or renunciation of actions is said to be the means.The more perfectly he abstains from actions? the more steady his mind is? and the more peaceful,he is? the more easily and thoroughly does his mind get fixed in the Self. For a Brahmana there is no wealth like unto the knowledge of oneness and homogeneity (of the Self in all beings)? truthfulness? good character? steadiness? harmlessness? straightforwardness and renunciation of all actions. (Mahabharata? Santi Parva? 175.38)


6.4 यदा when? हि verily? न not? इन्द्रयार्थेषु in senseobjects? न not? कर्मसु in actions? अनुषज्जते is attached? सर्वसङ्कल्पसंन्यासी renouncer of all thoughts? योगारूढः one who has attained to Yoga? तदा then? उच्यते is said.Commentary Yogarudha he who is enthroned or established in Yoga. When a Yogi? by keeping the mind ite steady? by withdrawing it from the objects of the senses? has attachment neither for sensual objects such as sound? nor for the actions (Karmas? Cf. notes to V.13)? knowing that they are of no use to him when he has renounced all thoughts which generate various sorts of desires for the objects of this world and of the next? then he is said to have become a Yogarudha.Do not think of senseobjects. The desires will die by themselves. How can you free yourself from thinking of the objects Think of God or the Self. Then you can avoid thinking of the objects. Then you can free yourself from thinking of the objects of the senses.Renunciation of thoughts implies that all desires and all actions should be renounced? because all desires are born of thoughts. You think first and then act (strive) afterwards to possess the objects of your desire for enjoyment.Whatever a man desires? that he willsAnd whatever he wills? that he does. -- Brihadaranyaka Upanishad? 4.4.5Renunciation of all actions necessarily follows from the renunciation of all desires.O desire I know where thy root lies. Thou art born of Sankalpa (thought). I will not think of thee and thou shalt cease to exist along with the root. -- Mahabharata? Santi Parva? 177.25Indeed desire is born of thought (Sankalpa)? and of thought? Yajnas are born. -- Manu Smriti? II.2


6.5 उद्धरेत् should raise? आत्मना by the Self? आत्मानम् the self? न not? आत्मानम् the self? अवसादयेत् let (him) lower? आत्मा the Self? एव only? हि verily? आत्मनः of the self? बन्धुः friend? आत्मा the Self? एव only? रिपुः the enemy? आत्मनः of the self.Commentary Practise Yog. Discipline the senses and the mind. Elevate yourself and become a Yogarudha. Attain to Yoga. Shine gloriously as a dynamic Yogi. Do not sink into the ocean of Samsara (transmigration). Do not become a wordlyminded man. Do not become a slave of lust? greed and anger. Rise above worldliness? become divine and attain Godhead.You alone are your friend you alone are your enemy. The socalled worldly friend is not your real friend? because he gets attached to you? wastes your time and puts obstacles on your path of Yoga. He is very selfish and keeps friendship with you only to extract something. If he is not able to get from you the object of his selfish interest? he forsakes you. Therefore he is your enemy in reality. If you are attached to your friend on account of delusion or affection? this will become a cause of your bondage to Samsara.Friends and enemies are not outside. They exist in the mind only. It is the mind that makes a friend an enemy and an enemy a friend. Therefore the Self alone is the friend of oneself? and the Self alone is the enemy of oneself. The lower mind or the Asuddha Manas (impure mind) is your real enemy because it binds you to the Samsara? and the higher mind or the Sattvic mind (Suddha Manas or the pure mind) is your real friend? because it helps you in the attainment of Moksha.


6.6 बन्धुः friend? आत्मा the Self? आत्मनः of the self? तस्य his? येन by whom? आत्मा the self? एव even? आत्मना by the Self? जितः is conered? अनात्मनः of unconered self? तु but? शत्रुत्वे in the place of an enemy? वर्तेत would remain? आत्मा the Self? एव even? शत्रुवत् like an enemy.Commentary Coner the lower mind through the higher mind. The lower mind is your enemy. The higher mind is your friend. If you make friendship with the higher mind you can subdue the lower mind ite easily. The lower mind is filled with Rajas and Tamas (passion and darkness). The higher mind is filled with Sattva or purity.The Self is the friend of one who is selfcontrolled? and who has subjugated the lower mind and the senses. But the Self is an enemy of one who has no selfrestraint? and who has not subdued the lower mind and the senses. Just as an external enemy does harm to him? so also his own (lower) self (mind) does harm to him. The lower mind injures him severely. The highest Self or Atman is the primary Self. Mind also is self. This is the secondary self.


6.7 जितात्मनः of the selfcontrolled? प्रशान्तस्य of the peaceful? परमात्मा the Supreem Self? समाहितः balanced? शीतोष्णसुखदुःखेषु in cold and heat? pleasure and pain? तथा as also? मानापमानयोः in honour and dishonour.Commentary The selfcontrolled Yogi who is rooted in the Self keeps poise amidst the pairs of opposites (Dvandvas) or the alternating waves of cold and heat? pleasure and pain? honour and dishonour. When the Yogi has subdued his senses? when his mind is balanced and peaceful under all conditions? when he is not in the least influenced by the pairts of opposites? when he has renounced all actions? then the Highest Self really becomes his own Self. He attains to Selfrealisation. As he rests in hiw own Self? he is ever serene or tranil he is not affected by the pairs of opposites? and he stands as adamant in the face of the changing conditions of Nature.


6.8 ज्ञानविज्ञानतृप्तात्मा one who is satisfied with knowledge and wisdom (Selfrealisation)? कूटस्थः unshaken? विजितेन्द्रियः who has conered the senses? युक्तः united or harmonised? इति thus? उच्यते is said? योगी Yogi? समलोष्टाश्मकाञ्चनः one to whom a lump of earth? a stone and gold are the same.Commentary Jnana is ParokshaJnana or theoretical knowledge from the study of the scriptures. Vijnana is Visesha Jnana or Aparoksha Jnana? i.e.? direct knowledge of the Self through Selfrealisation (spiritual experience or Anubhava).Kutastha means changeless like the anvil. Various kinds of iron pieces are hammered and shaped on the anvil? but the anvil remains unchanged. Even so the Yogi remains unshaken or unchanged or unaffected though he comes in contact with the senseobjects. So he is called Kutastha. Kutastha is another name of Brahman? the silent witness of the mind. (Cf.V.18VI.18)


6.9 सुह्यन्मित्रार्युदासीनमध्यस्थद्वेष्यबन्धुषु in the goodhearted? in friends? in enemies? in the indifferent? in neutrals? in haters and in relatives? साधुषु in the righteous? अपि also? च and? पापेषु in the unrighteous?,समबुद्धिः one who has eal mind? विशिष्यते excels.Commentary He excels He is the best among the Yogarudhas.Samabudhhi is eanimity or evenness of mind. A Yogi of Samabuddhi has eal vision. He is ite impartial. He is the same to all. He makes no difference with reference to caste? creed or colour. He loves all as his own self? as rooted in the Self.A goodhearted man does good to others without expecting any servie from them in return.Udasina is one who is ite indifferent.A neutral is one who does not join any of the two contending parties. He stands as a silent spectator or witness.The righteous are those who do righteous actions and follow the injunctions of the scriptures.The unrighteous are those who do wrong and forbidden actions? who inure others and who do not follow the scriptures.


6.10 योगी the Yogi? युञ्जीत let him keep the mind steady? सततम् constantly? आत्मानम् self? रहसि in solitude? स्थितः remaining? एकाकी alone? यतचित्तात्मा one with the mind and the body controlled? निराशीः free from hope? अपरिग्रहः noncovetousness.Commentary The Yogi who treads the path of renunciation (NivrittiMarga) can practise meditation in a solitary cave in the mountains. He should renounce all possessions.A householder with Yogic tendencies and spiritual inclination? can practise meditation in a solitary and iet room in his own house or any solitary place on the banks of any holy river (during the holidays or throughout the year if he is a wholetime aspirant or if he has retired from service).The practice must be constant. Only then can one attain Selfrealisation surely and ickly. He who practises meditation by fits and starts and for a few minutes daily will not be able to achieve any tangible results in Yoga. The Yogic aspirant should be free from hope? desire and greed. Only then will he have a steady mind. Hope? desire and greed make the mind ever restless and turbulent. They are the enemies of peace and Selfknowledge. The aspirant should not have many possessions either. He can only keep those articles which are absolutely necessary for the maintenance of his body. If there are many possessions? the mind will be ever thinking of them and attempting to protect them.It you are well established in the practice of Pratyahara? Sama and Dama (withdrawal of the senses? control of mind and the body respectively)? if you have the senses under your full control? you can find perfect solitude and peace even in the most crowded and noisy place of a big city. If the senses are turbulent? if you have not got the power to withdraw them? you will have no peace of mind even in a solitary cave of the Himalayas. A disciplined Yogi who has controlled the senses and the mind can enjoy peace of mind in a solitary cave. A passionate man who has not controlled the senses and the mind will only be building castles in the air if he lives in a solitary cave in a mountain.He who has reduced his wants? who has not a bit of attraction for the world? who has,discrimination and burning aspiration for liberation? and who has observed Mauna (the vow of silence) for months together will be able to live in a cave.You should have perfect control over the body through the regular practice of Yoga Asanas before you take to serious and constant meditation.Aparigraha means noncovetousness? freedom from possessions.The spiritual aspirant need not bother himself about his bodily needs. Everything is provided by God. Everything is prearranged by Mother Nature. She looks after the bodily needs of all very carefully in a more efficient manner than they themselves would do. She knows beter what the reirements are and provides them then and there. Understand the mysterious ways of Mother Nature and become wise. Be grateful to Her for Her unie kindness? grace and mercy.If you want to retire into solitue for the practice of meditation? and if you are a householder with a thirst for intense spiritual Sadhana? you cannot all of a sudden sever your connection with your family. Sudden severance of worldly ties may produce intense mental agony in you and shock in them. You will have to break the ties gradually. Stay for a week or a month in seclusion to begin with. Then gradually prolong the period. They will not feel the pangs of separation from you.As your will has become very weak? as you had no religious discipline or training in schools and colleges when you were young? and as you are under the sway of materialistic influences? it is necessary for you to go in for seclusion for some days or weeks (during the Chritstmas? Easter or other holidays) to practise rigorous Japa and meditation and to develop your willpower.Those who have fixed up their sons in life and who have retired from service? and who have discharged their duties as householders can remain in seclusion for four or five years and practise intense meditation and Tapas (penance) for selfpurification and Selfrealisation. This is like entering a university for higher studies or postgraduate course of study. When the Tapas is over? and when they have attained to Selfknowledge? they should come out and share their knowledge of the Self with others through lectures? conversations? discourses or hearttoheart talks according to their capacity and disposition.How can sensecontrol be tested in a lonely forest where there are no temptations The Yogic student living in a cave should test himself after he has sufficiently advanced? by coming into the society of people. But he should not test himself every now and then like the man who removed the young plant daily after watering it to see whether it had struck deep root or not.


6.11 शुचौ in a clean? देशे spot? प्रतिष्ठाप्य having established? स्थिरम् firm? आसनम् seat? आत्मनः his own? न not? अत्युच्छ्रितम् very high? न not? अतिनीचम् very low? चैलाजिनकुशोत्तरम् a cloth? skin and Kusagrass? one over the other.Commentary In this verse the Lord has prescribed the external seat for practising meditation. Details of the pose are given in verse 13.Spread the Kusagrass on the ground first. Over this spread a tigerskin or deerskin over this spread a white cloth.Sit on a naturally clean spot? such as the bank of a river. Or? make the place clean? wherever you want to practise meditation.


6.12 तत्र there? एकाग्रम् onepointed? मनः the mind? कृत्वा having made? यतचित्तेन्द्रियक्रियः one who has controlled the actions of the mind and the senses? उपविश्य being seated? आसने on the seat? युञ्ज्यात् let him practise? योगम् Yoga? आत्मविशुद्धये for the purification of the self.Commentary The self means the mind. The real Supreme Self is the Atma. This is Primary (Mukhya). Mind also is the self. But this is used in a secondary sense (Gauna). Mukhya Atma is Brahman or the highest Self. Gauna Atma is the mind.Make the mind onepointed by collecting all its dissipated rays by the practice of Yoga. Withdraw it from all senseobjects again and again and try to fix it steadily on your Lakshya or point of meditation or centre. Gradually you will have concentration of the mind or onepointedness. You must be very regular in your practice. Only then will you succeed. Regularity is of paramount importance. You should know the ways and habits of the mind through daily introspection? selfanalysis or selfexamination. You should have a knowledge of the laws of the mind. Then it will be easy for you to check the wandering mind. When you sit for meditation? and when you deliberately attempt to forget the worldly objects? all sorts of worldly thoughts will crop up in your mind and disturb your meditation. You will be ite astonished. Old thoughts that you entertained several years ago? and old memories of past enjoyments will bubble up and force the mind to wander in all directions. You will find that the trapdoor of the vast subconscious mind is opened or the lid of the storehouse of thoughts within is lifted up and the thoughts gush out in a continous stream. The more you attempt to still them? the more they will bubble up with redoubled force and strength.Be not discouraged. Nil desperandum. Never despair. Through regular and constant meditation you can purify the subconscious mind and its constant memories. The fire of meditation will burn all thoughts. Be sure of this. Meditation is a potent antidote to annihilate the poisonous worldly thoughts. Be assured of this.Meditation on the immortal Self will act like a dynamite and blow up all thoughts and memories in the conscious mind. If the thoughts trouble you much? do not try to suppress them by force. Be a silent witness as in a bioscope. They will subside gradually. Then try to root them out through regual silent meditation.During introspection you can clearly observe the rapid shifting of the mind from one line of thought to another. Herein lies a chance for you to mould the mind properly and direct the thoughts and the mental energy in the divine channel. You can rearrange the thoughts and make new associations on a new Sattvic basis. You can throw out wordly and useless thoughts. Just as you remove the weeds and throw them out? you can throw these out? and you can cultivate sublime? divine thoughts in the divine garden of your mind. This is a very patient work. This is a stupendous task indeed. But for a Yogi of determination who has the grace of the Lord and an iron will it is nothing.Calm the bubbling emotions? sentiments? instincts and impulses gradually through silent meditation. You can give a new orientation to your feelings by gradual and systematic practice. You can entirely transmute your wordly nature into divine nature. You can exercise supreme control over the nervecurrents? muscles? the five sheaths (of the Self)? emotions? impulses and instincts through meditation.


6.13 समम् erect? कायशिरोग्रीवम् body? head and neck? धारयन् holding? अचलम् still? स्थिरः steady? संप्रेक्ष्य,gazing at? नासिकाग्रम् tip of the nose? स्वम् ones own? दिशः directions? च and? अनवलोकयन् not looking.Commentary The Lord describes here the pose or Asana and the Drishti (gaze) in this verse.You cannot practise meditation without a firm seat. If the body is unsteady? the mind will also become unsteady. There is an intimate connection between the body and the mind.You should not shake the body even a bit. You should attain mastery over the Asana (AsanaJaya) by daily practice. You should be as firm as a statue or a rock. If you keep the body? head and neck erect? the spinal cord also will be erect and the Kundalini will rise up steadily through the subtle nervechannel (Nadi) called the Sushumna. Sit in the lotus pose or the adept pose. This will help you in maintaining the nervous eilibrium and mental poise. You should steadily direct your gaze towards the tip of your nose. This is known as the Nasikagra Drishti. The other gaze is the Bhrumadhya Drishti or gazing between the two eyrows where the psychic centre known as the Ajna Chakra is situated. This is described in chapter V? verse 27. In Bhrumadhya Drishti direct the gaze towards the Ajna Chakra with closed eyes. If you practise this with open eyes? it may produce headache. Foreign particles or dust may fall into the eyes. There may be distraction of the mind also. Do not strain the eyes. Practise gently. When you practise concentration at the tip of the nose you will experience DivyaGandha (various aromas). When you concentrate your gaze at the Ajna Chakra you will experience DivyaJyotis (perception of supraphenomenal lights). This is an experience to give you encouragement? push you up in the spiritual path and convince you of the existence of transcendental or supraphysical things. Do not stop your Sadhana. Yogins and those Bhaktas who meditate on Lord Siva concentrate on the Ajna Chakra with the Bhrumadhya Drishti. You can select whichever Drishti suits you best.Though the gaze is directed towards the tip of the nose when the eyes are halfclosed and the eyalls are steady the mind should be fixed only on the self. Therefore you will have to gaze? as it were? at the tip of the nose. In chapter VI? verse 25? the Lord says Having made the mind abide in the Self? let him not think of anything. Gazing at the tip of the nose will soon bring about concentration of the mind.Whichever be the point selected? visualise your own tutelary deity there and feel His Living Presence.


6.14 प्रशान्तात्मा sereneminded? विगतभीः fearless? ब्रह्मचारिव्रते in the vow of Brahmacharya? स्थितः firm? मनः the mind? संयम्य having controlled? मच्चित्तः thinking on Me? युक्तः balanced? आसीत let him sit? मत्परः Me as the supreme goal.Commentary The spiritual aspirant should possess serenity of mind. The Divine Light can descend only in a serene mind. Serenity is attained by the eradication of Vasanas or desires and cravings. He should be fearless. This is the most important alification. A timid man or a coward is very far from Selfrealisation.A Brahmachari (celibate) should serve his Guru or the spiritual preceptor wholeheartedly and should live on alms. This also constitutes the BrahmachariVrata. The aspirant should control the modifications of the mind. He should be balanced in pleasure and pain? heat and cold? honour and dishonour. He should ever think of the Lord and take Him as the Supreme Goal.Brahmacharya also means continence. Semen or the vital fluid tones the nerves and the brain? and energises the whole system. That Brahmachari who has preserved this vital force by the vow,of celibacy and sublimated it into Ojas Sakti or radiant spiritual power can practise steady meditation for a long period. Only he can ascend the ladder of Yoga. Without Brahmacharya or celibacy not an iota or spiritual progress is possible. Continence is the very foundation on which the superstructure of meditation and Samadhi can be built up. Many persons waste this vital energy -- a great spiritual treasure indeed -- when they become blind and lose their power of reason under sexual excitement. Pitiable is their lot They cannot make substantial progress in Yoga.


6.15 युञ्जन् balancing? एवम् thus? सदा always? आत्मानम् the self? योगी Yogi? नियतमानसः one with the controlled mind? शान्तिम् to peace? निर्वाणपरमाम् that which culminates in Nirvana (Moksha)? मत्संस्थाम् abiding in Me? अधिगच्छति attains.Commentary Thus in the manner prescribed in the previous verse.The Supreme Self is an embodiment of peace. It is an ocean of peace. When one attains to the supreme peace of the Eternal? by controlling the modifications of the mind and keeping it always balanced? he attains to liberation or perfection.


6.16 न not? अत्यश्नतः of one who eats too much? तु verily? योगः Yoga? अस्ति is? न not? च and? एकान्तम् at all? अनश्नतः of one who does not eat? न not? च and? अतिस्वप्नशीलस्य of one who sleeps too much? जाग्रतः one who is awake? न not? एव even? च and? अर्जुन O Arjuna.Commentary In this verse the Lord prescribes the diet for the students of Yoga. You must observe moderation in eating and sleeping. If you eat too much you will feel drowsy? and sleep will overpower you. You will get indigestion? flatulence? diseases of the bowels and the liver. If you eat too little you will get weakness and you will not be able to sit for a long time in meditation. You should eat neither more nor less than what is actually necessary for maintaining the body in a healthy and strong state.It may mean also that success in Yoga is not possible for him who eats more than the antity prescribed in the text books on Yoga. They prescribe Half the stomach must be filled with food a arter with water and the remaining fourth must be empty for the free movement of air. This is the Mitahara or moderate diest for a student of Yoga.If you sleep too much you will become lethargic. The mind will be dull and the body will be heavy. You cannot meditate. If you sleep too little you will experience drowsiness. You will sleep during meditation. Keep the golden medium. You will have rapid progress in Yoga.


6.17 युक्ताहारविहारस्य of one who is moderate in eating and recreation (such as walking? etc.)? युक्तचेष्टस्य कर्मसु of one who is moderate in exertion in actions? युक्तस्वप्नावबोधस्य of one who is moderate in sleep and wakefulness? योगः Yoga? भवति becomes? दुःखहा the destroyer of pain.Commentary In this verse the Lord prescribes for the student of Yoga? diet? recreation and th like. The student of Yoga should always adopt the happy medium or the middle course. Lord Buddha went to the extremes in the beginning in matters of food? drink? etc. He was very abstemious and became extremely weak. He tortured his body very much. Therefore he was not able to attain to success in Yoga. Too much of austerity is not necessary for Selfrealisation. This is condemned by the Lord in chapter XVII? verses 5 and 6. Austerity should not mean selftorture. Then it becomes diabolical. The Buddi Yoga of Krishna is a wise approach to austerity. Some aspirants take asceticism as the goal it is only the means but not the end. The nervous system is extremely,sensitive. It responds even to very slight changes and causes distraction of the mind. It is? therefore? very necessary that you should lead a very regulated and disciplined life and should be moderate in food? sleep and recreation. Take measured food. Sleep and wake up at the prescribed time. Sleeo at 9 or 10 p.m. and get up at 3 or 4 a.m. Only then will you attain to success in Yoga which will kill all sorts or pains and sorrows of this life.


6.18 यदा when? विनियतम् perfectly controlled? चित्तम् mind? आत्मनि in the Self? एव only? अवतिष्ठते rests? निःस्पृहः free from longing? सर्वकामेभ्यः from all (objects of) desires? युक्तः united? इति thus? उच्यते is said? तदा then.Commentary Perfectly controlled mind The mind with onepointedness.When all desires for the objects of pleasure seen or unseen die? the mind becomes very peaceful and rests steadily in the Supreme Self within. As the Yogi is perfectly harmonised? as he has attained to oneness with the Self and as he has become identical with Brahman? sense phenomena and bodily affections do not disturb him. He is conscious of his immortal? imperishable and invincible nature.Yukta means united (with the Self) or harmonised or balanced. Without union with the Self neither harmony nor balance nor Samadhi is possible. (Cf.V.23VI.8)


6.19 यथा as? दीपः lamp? निवातस्थः placed in a windless place? न not? इङ्गते flicker? सा that? उपमा simile? स्मृता is thought? योगिनः of the Yogi? यतचित्तस्य of one with controlled mind? युञ्जतः of the practising? योगम् the Yoga? आत्मनः of the Self.Commentary This is a beautiful simile. Yogins ote this simile very often when they talk of concentration or steadiness or onepointedness of the mind. A steady mind will serve as a powerful searchlight to find out the hidden spiritual treasures of the Self.


6.20 यत्र where? उपरमते attains ietude? चित्तम् mind? निरुद्धम् restrained? योगसेवया by the practice of Yoga? यत्र where? च and? एव only? आत्मना by the Self? आत्मानम् the Self? पश्यन् seeing? आत्मनि in the Self? तुष्यति is satisfied.Commentary The verses 20? 21? 22 and 23 must be taken together.When the mind is completely withdrawn from the objects of the senses? supreme peace reigns within the heart. When the mind becomes ite steady by constant and protracted practice of concentration the Yogi beholds the Supreme Self by the mind which is rendered pure and onepointed and attains to supreme satisfaction in the Self within.


6.21 सुखम् bliss? आत्यन्तिकम् infinite? यत् which? तत् that? बुद्धिग्राह्यम् that which can be grasped by reason? अतीन्द्रियम् transcending the senses? वेत्ति knows? यत्र where? न not? च and? एव even? अयम् this? स्थितः established? चलति moves? तत्त्वतः from the Reality.Commentary The Infinite Bliss of the Self (which is beyond the reach of the senses) can be grasped (realised) by the pure intellect independently of the senses. During deep meditation the senses cease to function? as they are involved into their cause? the mind. The intellect is rendered pure by the practice of Yama (selfrestriant) and Niyama (observances and disciplinary practices) and constant meditation.


6.22 यम् which? लब्ध्वा having obtained? च and? अपरम् other? लाभम् gain? मन्यते thinks? न not? अधिकम् greater? ततः than that? यस्मिन् in which? स्थितः established? न not? दुःखेन by sorrow? गुरुणा (by) heavy? अपि even? विचाल्यते is moved.Commentary Which the gain or the realisation of the Self or the immortal Soul.Wherein in the allblissful Self which is free from delusion and sorrow. The Self is allfull and selfcontained. All the desires are fulfilled when one attains Selfrealisation. That is the reason why the Lord says There is no other acisition superior to Selfrealisation. If one gets himself established in the Supreme Self within? he cannot be shaken every by heavy sorrow and pain? because he is mindless and he is identifying himself with the sorrowless and painless Brahman. One can experience pain and sorrow when he identifies himself with the body and the mind. If there is no mind there cannot be any pain. When one is under chloroform he feels no pian even when his hand is amputated? because the mind is withdrawn from the body.


6.23 तम् that? विद्यात् let (him) know? दुःखसंयोगवियोगम् a state of severnace from union with pain? योगसंज्ञितम् called by the name of Yoga? सः that? निश्चयेन with determination? योक्तव्यः should be practised? योगः Yoga? अनिर्विण्णचेतसा with undesponding mind.Commentary In verses 20? 21 and 22 the Lord describes the benefits of Yoga? viz.? perfect satisfaction by resting in the Self? infinite unending bliss? freedom from sorrow and pain? etc. He further adds that this Yoga should be practised with a firm conviction and iron determination and with nondepression of heart. A spiritual aspirant with a wavering mind will not able to attain success in Yoga. He will leave the practice when he meets with some obstacles on the path. The practitioner must also be bold? cheerful and selfreliant.


6.24 सङ्कल्पप्रभवान् born of Sankalpa (imagination)? कामान् desires? त्यक्त्वा having abandoned? सर्वान् all? अशेषतः without reserve? मनसा by the mind? एव even? इन्द्रियग्रामम् the whole group of senses? विनियम्य completely restraining? समन्ततः from all sides.Commentary Without reserve The mind is so diplomatic that it keeps certain desires for its secret gratification. Therefore you should completely abandon all desires without reservation.Desire is born of imagination (Sankalpa). Therefore destroy the Sankalpa first. If the imagination is annihilated first then the desires will die by themselves. Mark here All the senses must be controlled from all sides by the mind. Even if one sense is turbulent in one direction it will distract the mind often and often. The senses will be absorbed in the mind by the constant practice of abstraction (Pratyahara). Then the mind will not think of the objects of sensepleasure and will become perfectly calm.That mind which is endowed with a strong discrimination and dispassion will be able to control the whole ground (or group) of the senses from their objects in all directions. Therefore cultivate strong Viveka or discrimination between the Real and the unreal and also Vairagya or total dispassion for sensual pleasures. (Cf.II.62)


6.25 शनैः gradually? शनैः gradually? उपरमेत् let him attain to ietude? बुद्ध्या by the intellect? धृतिगृहीतया held in firmness? आत्मसंस्थम् placed in the Self? मनः the mind? कृत्वा having made? न not? किञ्चित् anything? अपि even? चिन्तयेत् let him think.Commentary The practitioner of Yoga should attain tranillity gradually or by degrees? by,means of the intellect controlled by steadiness. The peace of the Eternal will fill the heart gradually with thrill and bliss through the constant and protracted practice of steady conentration. He should make the mind constantly abide in the Self within through ceaseless practice. If anyone constantly thinks of the immortal Self within? the mind will cease to think of the objects of sensepleasure. The mental energy should be directed along the spiritual channel by Atmachintana or constant contemplation on the Self.


6.26 यतःयतः from whatever cause? निश्चरति wanders away? मनः mind? चञ्चलम् restless? अस्थिरम् unsteady? ततःततः from that? नियम्य having restrained? एतत् this? आत्मनि in the Self? एव alone? वशम् (under) control? नयेत् let (him) bring.Commentary In this verse the Lord gives the method to control the mind. Just as you drag the bull again and again to your house when it runs out? so also you will have to drag the mind to your point or centre or Lakshya again and again when it runs towards the external objects. If you give good cotton seed extract? sugar? plantains? etc.? to the bull? it will not turn away but will remain in your house. Even so if you make the mind taste the eternal bliss of the Self within little by little by the practice of concentration? it will gradually abide in the Self only and will not run towards the external objects of the senses. Sound and the other objects only make the mind restless and unsteady. By knowing the defects of the objects of sensual pleasure? by understanding their illusory nature? by the cultivation of discrimination between the Real and the unreal and also dispassion? and by making the mind understand the glory and the splendour of the Self you can wean the mind entirely away from sensual objects and fix it firmly on the Self.


6.27 प्रशान्तमनसम् one of peaceful mind? हि verily? एनम् this? योगिनम् Yogi? सुखम् bliss? उत्तमम् supreme? उपैति comes? शान्तरजसम् one whose passion is ieted? ब्रह्मभूतम् one who has become Brahman? अकल्मषम् one who is free from sin.Commentary In this verse and in the next also the Lord describes the benefits of Yoga.Supreme (eternal? unalloyed and uninterrupted) bliss comes to the Yogi whose mind is perfectly serene? who has calmed his passionate nature? who has destroyed all sorts of attachments? who has attained knowledge of the Self and thus become a Jivanmukta or one who is liberated while living? who feels that all is Brahman only? and who is taintless? i.e.? who is not affected by Dharma or Adharma (good or evil).


6.28 युञ्जन् practising Yoga? एवम् thus? सदा always? आत्मानम् the self? योगी Yogi? विगतकल्मषः freed from sin? सुखेन easily? ब्रह्मसंस्पर्शम् caused by contact with Brahman? अत्यन्तम् infinite? सुखम् bliss? अश्नुते enjoys.Commentary By Yogic practices such as the withdrawal of the senses? concentration and meditation he loses contact with the objects of the senses and comes into contact with Brahman or the immortal Self within and thus enjoys the Infinite Bliss of Brahman.Sensual pleasures are transitory or fleeting but the bliss of Brahman is uninterrupted? undecaying and everlasting. That is the reason why one should attempt to realise the Self within.The Yogi removes the obstacles that stand in the way of obtaining union with the Lord and thus always keeps the mind steady in the Self.


6.29 सर्वभूतस्थम् abiding in all beings? आत्मानम् the Self? सर्वभूतानि all beings? च and? आत्मनि in the Self?,ईक्षते sees? योगयुक्तात्मा one who is harmonised by Yoga? सर्वत्र everywhere? समदर्शनः one who sees the same everywhere.Commentary The Yogi beholds through the eye of intuition (JnanaChakshus or DivyaChakshus) oneness or unity of the Self everywhere. This is a sublime and magnanimous vision indeed. He feels? All indeed is Brahman. He beholds that all beings are one with Brahman and that the Self and Brahman are identical.


6.30 यः who? माम् Me? पश्यति sees? सर्वत्र everywhere? सर्वम् all? च and? मयि in Me? पश्यति sees? तस्य of him? अहम् I? न not? प्रणश्यामि vanish? सः he? च and? मे to Me? न not? प्रणश्यति vanishes.Commentary In this verse the Lord describes the effect of the vision of the unity of the Self or oneness.He who sees Me? the Self of all? in all beings? and everything (from Brahma the Creator down to the blade of grass) in Me? I am not lost to him? nor is he lost to Me. I and the sage or seer of unity of the Self become identical or one and the same. I never leave his presence nor does he leave My presence. I never lose hold of him nor does he lose hold of Me. I dwell in him and he dwells in Me.


6.31 सर्वभूतस्थितम् abiding in all beings? यः who? माम् Me? भजति worships? एकत्वम् unity? आस्थितः established? सर्वथा in every way? वर्तमानः remaining? अपि also? सः that? योगी Yogi? मयि in Me? वर्तते abides.Commentary He who has dissolved all duality in the underlying unity? who is thus established in unity? who worships Me? i.e.? who has realised Me as the Self of all? dwells always in Me? whatever his mode of living may be. He is ever liberated.Sadana lived in God though he was a butcher because his mind was ever fixed at the lotus feet of the Lord.


6.32 आत्मौपम्येन through the likeness of the Self? सर्वत्र everywhere? समम् eality? पश्यति sees? यः who? अर्जुन O Arjuna? सुखम् pleasure? वा and? यदि if? वा or? दुःखम् pain? सः he? योगी Yogi? परमः highest? मतः is regarded.Commentary He sees that whatever is pleasure or pain to himself is also pleasure or pain to all other beings. He does not harm anyone. He is ite harmless. He wishes good to all. He is compassionate to all creatures. He has a very soft and large heart. He sees thus eality everywhere as he is endowed with the right knowlede of the Self? as he beholds the Self only everywhere? and as he is established in the unity of the Self. Therefore he is considered as the highest among all Yogis. (Cf.VI.47)


6.33 यः which? अयम् this? योगः Yoga? त्वया by Thee? प्रोक्तः taught? साम्येन by eanimity? मधुसूदन O slayer of Madhu? एतस्य its? अहम् I? न not? पश्यामि see? चञ्चलत्वात् from restlessness? स्थितिम् continuance? स्थिराम् steady.Commentary As the mind is restless? impetuous and unsteady I find it difficult to practise this Yoga of eanimity declared by Thee. O my Lord? I cannot have steady concentration of the mind? as it wanders here and there in the twinkling of an eye.